On it Off it

A beautiful solo episode to get you to brunch, aperols, or an AFL Grand Final Day party. Short one. But good one. Enjoy. 

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Flynn Martin is a Melbourne-based content creator who went from viral punchline to one of the most talked-about voices in the conversation around young men, masculinity and online radicalisation. After a string of TikToks (including one asking "is it okay to be a straight white male?") blew up for all the wrong reasons, Flynn found himself at the centre of a pile-on, and used it as the starting point for a genuine reckoning with how deep the manosphere's influence had reached into his own thinking. Since then he's been refreshingly candid about that journey, and about his bipolar diagnosis and experience with psychosis, using his platform to unpack it all in a way that's honest rather than performative.

On this episode, Flynn joins us to talk about getting swept up in Andrew Tate-adjacent content without realising it, what it actually felt like to be "cancelled," and what's changed for him since.

Follow Flynn on Instagram: @phlinmartin

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Conor Curran is the Melbourne-based creator behind Creamy Confusion, the food and cocktail brand that's built a following of over a million people across social media. Raised in Clifton Hill on his Greek yiayia's cooking, Conor trained in Culinary Management at William Angliss and spent a decade managing some of Melbourne's best-loved restaurants, including Mister Bianco, Supernormal and Tokyo Tina, before a stint in London and Europe.

He shot to wider attention on Masterchef Australia in 2021 (yes, he's the green olive ice cream guy), and has since gone on to release his debut cookbook EAT MORE GREEK, front a cooking travel series for SBS in Peru, compete on The Challenge Australia, and team up with brands like IKEA, Four Pillars and Coles. These days Creamy Confusion is known for making serious food knowledge feel approachable, affordable and very, very funny.

Follow him on Instagram: @creamy_confusion
Check out the website: creamyconfusion.com.au
Get his book, EAT MORE GREEK: geni.us/EatMoreGreek

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Marnie Vinall is a multi-award-winning journalist and broadcaster with the ABC Sports team, best known for her coverage of AFLW and women's sport more broadly. She's twice won a Quill Award, in 2024 for her reporting on the 2023 Women's World Cup and in 2025 for uncovering discrimination and inequality in women's community football. Her writing has also appeared in The Guardian, Sydney Morning Herald, ABC Everyday and Healthline, among others, and she's become one of the go-to voices on gender equity in Australian sport.
IG: https://www.instagram.com/marnie.vinall/?hl=en

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Ruby doesn't do interviews. In fact this is her first podcast outside the Shameless universe. Ruby hosts Inherited and produces Everybody Has A Secret. We spill the beans on Ruby's crazy rise to podcast fame and virality. From making the decision to leave home in Perth, being OFF long distance relationships gone bunk, and sex dice as a present!?! This episode has everything covered. Enjoy. 

Follow Ruby Hall on IG: https://www.instagram.com/rubytuesday2.0/

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Kath Ebbs is an Australian actor, presenter, and content creator who came up through meme culture and early internet comedy before crossing into the mainstream, most notably playing Asher on Neighbours in 2022, the first non-binary character in Australian soap opera history.

They host and produce their own podcast, Conversations with Kath, sit as a panellist on ABC's The Drum, and co-created the TikTok series Self Care.

With over 100k followers and a foot in comedy, television, and cultural commentary, Kath brings a rare mix of very online and genuinely thoughtful to everything they do. Enjoy the podcast!!

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Today on the show why is an airport getting sassy with an influencer?

What is Ferg's almost big announcement and a book recommendation that will make Luke Bateman weep. All in the one pumped up episode. Enjoy. 

If you like the show make sure to tell a friend, or leave a review!

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Russel Howcroft is one of Australia’s most recognisable advertising minds and media personalities.

Best known for his long-running role as a panellist on ABC’s Gruen, Russel has spent decades at the top of Australia’s advertising and media industries. He’s the former CEO of Y&R Brands Australia and New Zealand, has held senior roles at Network Ten and PwC, and currently co-hosts Melbourne’s 3AW Breakfast.

He also co-hosts the popular podcast The Rest Is Entertainment: Australia. Sharp, funny and endlessly opinionated, Russel has built a career figuring out what makes Australians buy, watch, listen and pay attention.

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Wil Anderson ventures to Ferg's hotel room to speak about how Gruen works, Dave Hughes, and whether the Glass House will return. 

hope you like the ep and if you do, tell a friend! 

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A beautiful solo podcast with the greatest ons and offs ever gathered, kayo saga, brisvegas, and are influencers on the way out? It's all happening 

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