In this episode, Dr. Ashley Burton takes a deep dive into Hypothalamic Amenorrhea (HA), a condition that often develops from the combination of overtraining and underfueling. We’ll explore why energy balance is crucial for restoring your cycle, highlight the importance of minerals (especially magnesium) in hormone regulation, and discuss how resistance training can protect bone health and support HA recovery.

If you’ve ever struggled with missing periods, low energy availability, or wondered how to balance fitness with fertility, this conversation will help you understand the physiology at play and the actionable steps to rebuild your foundation.

✨ Follow Dr. Ashley on Instagram: @dr.ashleyburton
📚 Join the Skool community for fertility, fitness, and nutrition support: Fit & Fertile Foundations

 🍋 Grab Dr. Ashley’s cookbook More Lemon for hormone and fitness-supportive recipes to fuel your recovery. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

In this episode, we’re diving into the world of DEXA scans; what they are, how to read them, and why they’re such a powerful tool for understanding your bone health, body composition, and long-term wellness.

You’ll learn:

• How DEXA scans measure lean tissue, fat mass, and bone density
• Why bone health depends on hormones, nutrition, and exercise
• The difference between T-scores and Z-scores (and when to use each)
• How both women and men can benefit from tracking bone density over time
• Practical steps you can take now to protect and strengthen your bones

Think of this episode as your roadmap for investing in your bone and muscle health, like building a retirement fund for your body.

👉 Want to go deeper? Join me inside my Fit & Fertile Foundations community, where we explore body literacy, fertility, and fitness with practical strategies you can apply today:
Fit & Fertile Foundations on Skool: https://www.skool.com/ashley-burton-9797/about?ref=a0dc10c4708d49099727ac1538985dee 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

In this very special episode, I sit down with my sister as she shares the story of her recent pregnancy, birth, and the tender first weeks of motherhood. With her newborn baby in the room, you’ll hear the raw, unfiltered reality of what it’s like to bring life into the world and adjust to those fragile early days. Together we talk about the highs, the challenges, and the vulnerable truths of recovery, bonding, and navigating the unknowns of new motherhood. This episode isn’t polished; it’s real, it’s emotional, and it’s a glimpse into the beauty and chaos of life after birth. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

Have you ever wondered if the timing of intercourse could influence whether you conceive a boy or a girl? In this episode, I break down the fascinating Shettles Method, based on Dr. Landrum Shettles’ book How to Choose the Sex of Your Baby. We’ll explore the science behind X- and Y-bearing sperm, how ovulation timing and cervical environment may tip the odds, and the practical strategies couples have used for decades to try for a boy or a girl.

You’ll learn:

• The biological differences between “boy sperm” and “girl sperm”
• How timing intercourse before or after ovulation may influence conception outcomes
• Practical tips for applying the Shettles Method when trying to conceive
• Success rates, limitations, and what research really says

Whether you’re curious, actively trying, or just love learning about fertility science, this episode will give you a clear, evidence-based overview of one of the most popular natural sex selection methods.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

In this episode, we dive into the fascinating physiology and biochemistry that unfold after fertilization — and why healthy body fat levels are essential for fertility. You’ll learn how adipose tissue isn’t just “extra weight,” but a hormonally active organ that produces leptin, adiponectin, and estrogen precursors. We’ll explore how fat stores act as a nutritional signal to the brain, supporting reproductive readiness, and why low body fat can disrupt the delicate hormonal balance needed for conception.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

Many women (including myself) wonder if pregnancy is a secret muscle-building window — after all, hormones are high, appetite is up, and the body is in an “anabolic” state. But here’s the twist: that anabolic drive isn’t aimed at your biceps or glutes — it’s focused on growing a baby.

In this episode, we break down:

• Why pregnancy hormones like estrogen, progesterone, and relaxin support the uterus, placenta, and breasts — not skeletal muscle growth
• How nutrient partitioning and insulin resistance shift energy toward the fetus instead of fueling new muscle
• Training constraints, recovery challenges, and safety considerations for lifting while pregnant
• The biochemical and metabolic changes that make maintenance more realistic than muscle gain

Bottom line: Pregnancy is an anabolic season — just not for the tissues you’re thinking of. But with smart, moderate resistance training, you can maintain strength, support a healthy pregnancy, and set yourself up for a smoother postpartum recovery.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

I open up about the struggles I’m going through — and growing through — as I navigate big changes in my life: business, family, friendships, and finances. It’s not always easy, but I believe these challenges are the fuel for real growth. Join me as I share my journey and what I’m learning along the way. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

 In this episode, I’m recapping our recent trip to Europe — the sights, the food, and the unexpected impact on my cycle.
 I share how a big change in routine, time zones, and travel stress delayed my ovulation (still waiting at day 22!) and what this taught me about the sensitivity of the menstrual cycle, even when you know what to watch for.
If you’ve ever traveled and noticed your cycle go completely off script, you’re not alone! Tune in for a real-life look at how travel can affect hormones, ovulation timing, and why body literacy is so empowering when life gets unpredictable. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

In this episode, Derrek and I sit down to answer some “Conscious Parenting” questions I found on Instagram, originally shared by a doula and midwife assistant. It turned into such a fun and thoughtful conversation! As we prepare to start a family, it felt like the perfect opportunity to explore how parenting might shift our relationship, routines, and perspective. Join us for some laughs, honest reflections, and a little peek into our hopes for the future.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

In this episode, I open up about a major fitness revelation—how I turned something healing into something harmful by overdoing it. I share my personal journey as someone navigating the Hypothalamic Amenorrhea spectrum, including the key shifts I made to support my cycle. Tune in to hear the exact strategies that helped me achieve my earliest ovulation yet and a strong 13-day luteal phase.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.