Get your motivation up and running with today's podcast episode which is all about - you guessed it - running!

Some people run to improve their aerobic fitness and build endurance, while others run to catch the tram, keep up with their kids, or when there’s free cake in the office kitchen.

For most people - you either love it or hate it. If you are one of the people who loathe hitting the pavement, it may be because you haven’t found your running style, you’re lacking motivation, or you don’t know where to start. If you’re keen to find a place for running in your regular routine, keep listening, as we chat with Fernwood Personal Trainer and professional running coach Kate Atkinson.

Her running track record is incredible. Kate has completed an astonishing 25 marathons and ultra-marathons, and her PB is 3 hours and 23 minutes which she achieved in the Melbourne Marathon. She also ran the Comrades 89km run in South Africa last year.

Whatever your reason for picking up the pace, keep listening as we get the low down from Kate.

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Zzzzzzzz................

You guessed it, today we will be talking about sleep health. We had so many questions about sleep, and how stress can have a huge impact on our time in dreamland, so we thought, 'why not make a podcast about it?!'.

What benefit does laughter have on our stress levels? Is a glass of wine at the end of the day self-care or self-sabotage? What impact do screens have on our stress and sleep? We chat with health and wellness guru Emma to answer your questions about stress, sleep health and how to keep those nasty wellness vampires away.

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Ladies, how well do you know your body? We should all be taking the time to get familiar with bodies, and ensure our health and wellness is a top priority.

In 2020, about 1,500 Australian women are expected to be diagnosed with ovarian cancer. In this podcast, we chat to Sue, Director of Support Programs at Ovarian Cancer Australia about ovarian cancer and why it's important for every woman to know their body. We are also joined by Ann Maree, an inspirational woman who shares her brave story about her own journey with ovarian cancer.

You can follow Ovarian Cancer Australia on Instagram here @ovariancanceroz

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Talk about kicking goals, ladies!

On today's podcast we are joined by the incredible Libby Birch! Libby is a Fernwood Fitness ambassador and Aussie rules football player currently playing for Melbourne in the AFLW. We chat to Libby about all things football, the future of women's sport, and her leap from a professional netball career to the AFLW. We hope you love getting to know her just as much as we did.

You can find Libby on instagram: @libby_birch

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It’s finally here! Women supporting women podcast, by Fernwood Fitness. This is a podcast to run to, to lift to and to flow through. And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. Our podcast is more than fitness – we’re here to chat about all things female - think holistic health and wellbeing, relationships, the daily grind, women in business, motherhood and so much more.

This is the place to feel empowered – listen to the words of other women as they share their stories and the gems of wisdom they have learnt along the way. We chat with the likes of women’s health experts, Australian sports-stars, working mums, fitness professionals, entrepreneurs, nutritionists, wellbeing and sleep specialists and many more incredible women! We couldn’t have brought this podcast to life without their support, stories and wonderful words.