Prescription pain medications prescribed by doctors after surgery have contributed to the opioid crisis in America. There are non-surgical treatment options available to effectively treat painful conditions including herniated discs.

Athletes should train in the off-season to strengthen and improve their physical condition to prepare themselves for the next season. Personal trainers work with athletes to keep them focused and accountable during the off-season.

Sports training programs should be customized for each athlete, male or female depending on how their body moves, areas that need improvement and the sport they are playing.

Training to become a better and stronger athlete by pushing your body to higher levels requires both mental and physical growth. Personal trainers help athletes learn how to focus and achieve their training goals.

Training youth athletes properly starts with teaching them core principles like focus, attention to detail and accountability. Specific strategies are customized for the athlete and the sport to enhance performance and avoid injuries.

The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting high intensity interval training.

Vibration therapy is used to tone the muscles and speed up the healing process in people of all ages from athletes to the elderly.

Golf fitness training programs are customized for each golfer to help them avoid injury, stay healthy and improve their golf game.

Exercise Specialists have advice on all aspects of fitness at the individual level from diet and nutrition to creating a workout routine and more.

The HealthSnap software allows personal trainers to review a client's current health and fitness habits and generates a custom report with guidance on specific areas they should improve on.