Is it ok to not be ok? Lets talk about the stigma around mental health, visualisation and see where it leads to.

This week I welcome onto the show my good friend and old Podcast host, Stephen Elliott who has embarked on a new career as a Mindset Coach and my ever controversial friend, David Scott of Mr Karma productions who will surprise you with his hidden abilities.

Remember it is good and healthy to talk about your mental health and never be ashamed of how you feel.

📚Book recommendations

Letting go by David hawkins

Tietam Brown by Mick Foley's

The Joy of Actually Giving a F*ck by David Hamilton

Excuses Begone! by Wayne Dyre

Inner engineering a yogi's guide to joy by Sadhguru

sincro destiny by from purple-pyramid.co.uk

SynchroDestiny by Dr Deepak Chopra

Ask and It Is Given by Esther and Jerry Hicks