Ever had that moment where you just thought, “F*ck it… I need a break”?

This week on Ferri Unfiltered, Chris and Laura dive into the power of saying no, stepping back, and taking time off , not because you’re lazy, but because you’re recharging.

From spontaneous holidays to those “lightbulb in the shower” ideas, we’re unpacking why slowing down might just be your superpower.

Press pause to move forward.

Tough Mudder & Tougher Mindsets

This week, Laura and I dive into the mud, literally and mentally.

We talk about why we signed up for Tough Mudder 12 years ago… and why it hit different this time.

How our goals have changed.

How we’ve changed.

And how the same challenge now feels like a whole new adventure.

Laura opens up about proving to herself she could do it after becoming a mum.

And I chat through my own fear of the water obstacles, and what it taught me about mindset, fear, and growth.

We also touch on:

– Why your training doesn’t need to stay the same forever

– What makes us push ourselves in new ways

– And how your “why” evolves as your life does

If you’ve ever felt like you’re outgrowing an old version of yourself…

Or if you’ve been scared to try something because “you’re not the same anymore”

This one’s for you 💭💪

This week, Laura and I go deep on change—the kind that sneaks up on you.

We chat about:

• Why growing older means your energy shifts (and that’s a good thing)

• How some friendships fade while others find you when you need them

• My spooky psychic reading that was way too on point

• Trusting your gut, noticing signs, and finding peace in the most unexpected places

From personal growth to Jesus bangers and seaside reflections—this episode's a ride.

This one’s for anyone who’s ever thought,
“Am I actually good enough?”

In this episode, we’re diving deep into imposter syndrome, what it feels like, how it shows up, and how to shut it up.

Laura talks about a big moment at the Glasgow Girls Club networking event where she realised she knows her stuff and doesn’t need to prove herself to anyone. She even shares her trick of naming her negative thoughts (pure genius) and how it helps her take the power back.

I (Chris) somehow manage to relate it all to a Bluey episode, because of course I did. 😂
But there’s a message in there about self-doubt, ageing, and that turning point where you either settle… or you go after what you actually want.

If you’ve ever held yourself back because you felt like a fraud, this one’s for you.

In this episode, Laura flips the script and puts me in the hot seat.

She asked me a question I’ve thought a lot about lately…
Why are you training to become a celebrant?
Why now? Why take on something new when I’m already a business owner, a coach, and a Dad?

Here’s the truth,I’m not starting over. I’m adding to my story.
Another chapter. Another skill.
A new way to help people feel seen, supported, and celebrated.

We chat about:

• What drew me to celebrant training

• What I’ve been learning about myself through it

• Why I think we should never stop adding to our experience pot

• And how doing something new can reconnect you with who you’ve always been

This episode is for anyone who’s ever felt pulled to do something different,
To evolve, shift gears, or chase fulfilment over expectations.

Because growth isn’t about ditching your path,
It’s about expanding it.

In this episode, I talk about something that’s freed up a lot of headspace for me lately—The Let Them Theory.

They want to doubt you?
Let them.
They don’t support your business?
Let them.
They talk, copy, disappear, unfollow, take digs?
Let them.

You don’t need to chase, convince, or beg for respect.
Letting go doesn’t mean giving up—it means rising above.

Because when you stop trying to control what others think or do, you reclaim your energy. You focus on your goals, your people, your peace.

This one’s a reminder to stay in your lane, protect your space, and know that the right people will never need convincing.

In this episode, Laura and I explore a belief that’s helped guide us through some of life’s biggest curveballs—everything happens for a reason.

Whether it’s loss, setbacks, or plans that didn’t quite go the way we hoped, we’ve learned that even the messiest moments often lead us somewhere better. Sometimes, what feels like a step back is just life re-routing you to something more aligned.

We talk openly about the moments that shaped us, the signs we didn’t realise were signs at the time, and why trusting the process—especially when it’s tough—can be life-changing.

This episode is a reminder to breathe, reflect, and know you’re exactly where you need to be right now.

🔥 We did it. 24 hours. Non-stop. And in this episode, Laura and I break down the highs, the challenges, the emotions, and the incredible impact this event had on everyone involved.

💛 From the toughest hours to the unbelievable community spirit, this one hits deep.

👊 What kept us going?
⚡ How did we push through?
🏋️‍♂️ What did this challenge mean to Ferri Fit as a whole?

If you were there, you KNOW the energy. If you missed it—this episode will take you right back to it.

🎧 Listen now

Drop a 🏋️‍♂️💛 in the comments if you were part of this event!👇