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This week I welcomed the extremely talented singer/songwriter Connor Fyfe onto the show.

It is impressive enough to sell out King Tuts Glasgow but this man has sold it out at his ripe old age of 14.

We discuss how his career is taking off, his music taste, influences and where he has loved to play so far.

This guy has some amazing and hilarious banter and I was buckled at his quick witted comments. His guests he would have for dinner are extremely random.

Listen all the way to the end and you will be delighted to hear Connor sing a fantastic cover of a well known song.

You will hear why everyone is talking about Connor Fyfe!

This week who better to have back for episode 10 than Laura. To be fair she is back by demand.

We chat about our daughter turning one, our adventures to beaches in Scotland so far. This leads us back on to our travelling stories where we tell stories of our adventures which definitely shaped our lives for the better......and of course I brought back a wee story to finish the episode.

This week I was so happy to have female entrepreneur, owner of Sense Intimates and my good friend, Mandy Tsang.

We discuss how and why Mandy took the plunge into setting up her own company and how her strong relationship with her mother inspired her to do this.

Mandy shares her drive and determination with you. Why you should follow your goals and never give up on them as the world is your oyster.

I love her passion for helping people and her beautiful personality comes across for you to hear in this episode.

This week I am delighted to have broadcasting legend Connie McLaughlin on the show. Connie is famous for her presenting on BT and BBC Sports but did you know that she has a very interesting background in psychology and also has a wellness business called Inner Buzz?

We cover a range of topics such as how she started, what famous sporting icons she has met, travel and much more.

I was also able to test Connie on my new question section that I have for guests .....What books she would recommend to listeners that she has found helpful in her life.

This week I welcomed my amazing friend and guru of Zen, Karen Lafferty to the show.

We had a fantastic and very open chat about mental health, Reiki, meditation ....and how we should invest more time into our well-being.

I am a very strong believer in taking care of not only your body but your mental state and Karen talks about this in such a brilliant way. Not only has she helped me with my mental state she also has helped so many others with her meditation and mindfulness groups and workshops.

We dive into how we are can get through Covid and what we should look at putting in place to come out of this wild time to battle anxiety, depression and low energy.

Join us as we Zen out with Zen Zone.

This weeks guest is Scottish entrepreneur Steven Rinaldi.

Owner of the UKs top Gym equipment company Primal Strength, who are proving to be the turning key solution to Gyms full fit outs. They now are trading in over 20 countries in Europe and constantly growing.

We discuss in this episode how Steven started in the industry and how he changed from one of the largest supplement and sports nutrition companies to starting up on his own and dominating the UK fitness market.

This week I was delighted to have Andy "The Outcast" Cairney on the show. Former Scotland Strongest man, 7x World and 8x European Powerlifting champion and owner of Outcast Barbell Sanctuary Gym.

We focused on his truly inspiring story from almost 10 years ago which was an extremely life changing event. He tells the story of when he blew both of his knees in the Arnold Classic Comp in Ohio USA to then head back to American soil after being told he would never walk or lift agin.

From wheelchair to world champion ....you won't want to miss this episode

This week I have had the pleasure of talking to Scotland Coach Ray Cavanagh. We discuss his amazing and successful Olympic lifting adventures, being a commonwealth competitor in Canada to Coaching the Scotland team in Australia. He shares how he started out and how his Gym has grown from strength to strength over the years.

I stand by what I says at the opening of the podcast. He is the best at what he does.

This week we delve into my crazy list of jobs before owning a Gym. How I met Tom Jones and Tony Blair. The crazy work environments I encountered. How I wanted to be a Fireman. How I got started in the Fitness world and wouldn't take no for an answer.

This week as my first guest I wanted to introduce you all to my wife Laura. She has always been there for me and supported all of my ventures.

We discuss how we met, some of our travelling and we share our stories.

Also as we aim to do in each show ...we tell you a wee story at the end.