This week I welcomed my amazing friend and guru of Zen, Karen Lafferty to the show.

We had a fantastic and very open chat about mental health, Reiki, meditation ....and how we should invest more time into our well-being.

I am a very strong believer in taking care of not only your body but your mental state and Karen talks about this in such a brilliant way. Not only has she helped me with my mental state she also has helped so many others with her meditation and mindfulness groups and workshops.

We dive into how we are can get through Covid and what we should look at putting in place to come out of this wild time to battle anxiety, depression and low energy.

Join us as we Zen out with Zen Zone.