Can Exercise Impact Fertility? What You Need to Know

Guests: Dr Kath Whitton & Luke Kane (Founder, MTPHealth)

Exercise is a key part of a healthy lifestyle — but how does it impact fertility? In this episode of Fertile Minds, Dr Kath Whitton is joined by exercise physiologist Luke Kane to explore the relationship between physical activity and fertility.

Together, they break down what healthy movement looks like for women trying to conceive, including tailored advice for those with PCOS, those undergoing IVF, and women in different body weight ranges.

You'll learn:

• How weight, PCOS, and exercise type can influence fertility outcomes

• Whether vigorous exercise can affect your chances of getting pregnant

• What a supportive, fertility-friendly exercise plan looks like

• How personal trainers and exercise physiologists can support fertility and pregnancy goals

Plus, they bust the myth that all exercise is good when TTC and offer practical, evidence-based tips for finding the right balance.

This episode is full of expert insights for anyone navigating fertility and wondering how fitness fits in. Don’t miss it!

Additional Resources and AppointmentsVisit our websites:⁠www.mivf.com.au⁠⁠www.ivf.com.au⁠⁠www.tasivf.com.au⁠⁠www.qfg.com.au⁠Embark on your fertility journey with confidence. Let us support you every step of the way!

Follow Dr Kath Whitton: @drkathwhitton

Starting a family looks different for everyone — and today, we're exploring the incredible range of fertility options available for same-sex couples and gender diverse people.

In this episode, hosts Dr Shadi Khashaba and Dr Marcela Martin unpack the pathways to parenthood for same-sex female couples, same-sex male couples, and gender diverse individuals. From donor conception to surrogacy, they walk through the treatments and support available, demystifying the medical process and the emotional journey behind it.

You'll also hear about what’s involved in the surrogacy process, how fertility clinics support LGBTQIA+ patients, and why inclusive care matters when planning your future family.

Tune in to learn:

• Fertility treatment options for same-sex female and male couples
• Pathways for gender diverse people looking to conceive
• How the surrogacy process works in Australia
• The importance of specialised support for LGBTQIA+ individuals and couples

Whether you're considering your next step or just starting to explore your options, this episode is packed with insights to empower your journey.

Don’t miss the opportunity to learn from our fertilityexperts! Subscribe to Fertile Minds on your favourite podcast platform and watch our episodes on the Fertile Minds YouTube channel for even more insights.

Fertile Minds is brought to you by Virtus Health, a globalleader in fertility care with over 40 clinics, including Melbourne IVF, IVFAustralia, Queensland Fertility Group, and TasIVF. We’re here to demystify fertility and support your journey to parenthood.

Stay tuned for more episodes featuring expert insights and evidence-based advice to support your fertility journey!

To find additional resources and to book an appointment with one of our fertility specialists, please visit:

Additional Resources and Appointments
Visit our websites:

• www.mivf.com.au

• www.ivf.com.au

• www.tasivf.com.au

• www.qfg.com.au

Embark on your fertility journey with confidence. Let us support you every step of the way!

You can follow Dr Shadi Khashaba here @dr_shadi_khashaba

Episode 5: Unexplained infertility

🎙️ Guests: Dr Kokum Jayasinghe and Dr Yousif Alyousif

Dr Kokum Jayasinghe and Dr Yousif Alyousif take you behindthe scenes of Big Miracles, the heartfelt docuseries that follows the extraordinary fertility journeys of people across Australia.

In this special edition of the Fertile Minds Podcast, theyexplore Christie and Perry’s battle with unexplained infertility, breaking down the diagnosis, potential causes and treatment options for this challenging condition.

Don’t miss the opportunity to learn from our fertilityexperts! Subscribe to Fertile Minds on your favourite podcast platform and watch our episodes on the Fertile Minds YouTube channel for even more insights.

Fertile Minds is brought to you by Virtus Health, a globalleader in fertility care with over 40 clinics, including Melbourne IVF, IVFAustralia, Queensland Fertility Group, and TasIVF. We’re here to demystify fertility and support your journey to parenthood.

Stay tuned for more episodes featuring expert insights and evidence-based advice to support your fertility journey!

To find additional resources and to book an appointment with one of our fertility specialists, please visit:

⁠www.mivf.com.au⁠

⁠www.ivf.com.au⁠

⁠www.tasivf.com.au⁠

⁠www.qfg.com.au⁠

You can follow our co-hosts below:

• Dr Kokum Jayasinghe: @drkokum
• Dr Yousif Alyousif: @dryousif.alyousif

Episode 4: Getting Pregnant Over 40

🎙️ Guests: Dr Manny Mangat and Dr Sameer Mathur

Starting a family in your 40s comes with unique challenges and opportunities. In this episode of Fertile Minds, fertility specialists Dr Manny Mangat and Dr Sameer Mathur dive into age-related fertility decline, the chances of conception over 40, and fertility treatment options. They also discuss the risks associated with pregnancy at an older age and how to maximise your chances of success.

💡 Topics covered include:

Key Takeaways:

Age Matters: Fertility declines significantly after age 36, with a steep drop by age 40. However, advances in reproductive technology offer hope for women in this age group.

Treatment Options: Assisted reproductive technologies such as IVF and egg donation can significantly improve your chances of conceiving.

Risks & Rewards: Older pregnancies carry higher risks, but with proper care and support, many women successfully grow their families after 40.

Expert Advice: Seek a fertility assessment if you’ve been trying to conceive for more than six months at 36 or older.

Mythbusters: Debunking common fertility misconceptions, like the myth of needing daily sex during the fertile window.

Don’t miss the opportunity to learn from our fertility experts! Subscribe to Fertile Minds on your favourite podcast platform and watch our episodes on the Fertile Minds YouTube channel for even more insights.

Fertile Minds is brought to you by Virtus Health, a global leader in fertility care with over 40 clinics, including Melbourne IVF, IVF Australia, Queensland Fertility Group, and TasIVF. We’re here to demystify fertility and support your journey to parenthood.

Stay tuned for more episodes featuring expert insights and evidence-based advice to support your fertility journey!

To find additional resources and to book an appointment with one of our fertility specialists, please visit.

⁠www.mivf.com.au⁠

⁠www.ivf.com.au⁠

⁠www.tasivf.com.au⁠

⁠www.qfg.com.au⁠

Understanding Male Infertility

Introduction
Starting your fertility journey can be overwhelming, but you’re not alone. In this episode of Fertile Minds, Dr Kokum Jayasinghe and Dr Yousif Alyousif delve into the often-overlooked topic of male infertility. They share expert insights, practical advice, and inspiring success stories to help you better understand male fertility and take control of your journey.

Episode Overview
Join Dr Jayasinghe and Dr Alyousif as they discuss everything from common causes of male infertility to lifestyle changes that can improve sperm health. They also explore cutting-edge treatments, like ICSI, that offer hope to couples facing male infertility challenges. Whether you’re trying to conceive or simply want to learn more about male reproductive health, this episode is packed with valuable information.

In-Depth Episode Breakdown

Don’t forget to subscribe to Fertile Minds on Apple Podcasts, Spotify, or YouTube to stay up to date on the latest fertility advice.

Fertile Minds is brought to you by Virtus Health, a global leader in fertility care with over 40 clinics worldwide, including Melbourne IVF, IVF Australia, Queensland Fertility Group, and TasIVF. Our mission is to demystify fertility and help you take control of your journey.

Expert Connection Details

For Additional Resources and Appointments
Visit our websites:

Embark on your fertility journey with confidence. Let us support you every step of the way!

Starting your fertility journey can feel overwhelming, but you don’t have to go it alone. In this episode, Dr. Melissa Cameron and Dr. Marina Demyanenko provide a comprehensive guide to egg freezing, covering everything from why women choose to freeze their eggs to what the process involves and how many eggs you might need to achieve success.

In this episode, we’ll explore:

Plus, we bust the myth that hormonal birth control harms future fertility. If you’re curious about preserving your fertility options, this episode will give you the information and confidence you need to take the next step.

Fertile Minds is brought to you by Virtus Health, a global leader in fertility care with over 40 clinics worldwide, including Melbourne IVF, IVF Australia, Queensland Fertility Group, and TasIVF. Our mission is to demystify fertility and help you take control of your journey.

Connect with Dr. Marina Demyanenko:
Instagram: @dr.marinademyanenko
Website: drdemyanenko.com

Connect with Dr. Melissa Cameron:
Instagram: @suite3_fertility

To find additional resources and to book an appointment with one of our fertility specialists, please visit.

⁠www.mivf.com.au⁠

⁠www.ivf.com.au⁠

⁠www.tasivf.com.au⁠

⁠www.qfg.com.au⁠

Starting your fertility journey can feel overwhelming, but you don’t have to go it alone. This episode will provide a guide on where to start if you’re trying to start a family, how to improve your chances of conception, and what to do if you’re having trouble conceiving.

In this episode, Dr. Joseph Sgroi and Dr. Violet Kieu guide you through the first steps: understanding your current fertility situation, fertility assessments, and selecting the right specialist. Learn what to expect at your first consultation, explore next steps, and hear about counselling and support options. Plus, we bust the myth that you need to wait a year of trying before seeking help. Ready to take charge of your fertility? Tune in now!

Fertile Minds is a podcast brought to you by Virtus Health who have more than 40 fertility clinics globally and in Australia, including Melbourne IVF, IVF Australia,  Queensland Fertility Group and TasIVF. Our goal is to demystify fertility and assist you in getting pregnant faster.

To connect with Dr Violet Kieu: You can find her on Instagram @drvioletkieu or visit her website drvioletkieu.com.au to subscribe to her fertility newsletter.

To connect with Dr Joe Sgroi: You can follow him on Instagram @drjoesephsgroi and listen to his podcast @babybakingandkidraising on Apple and Spotify. 

To learn more about Joe or Violet, you can also find them both Melbourne IVF’s website at mivf.com.au.

To find additional resources and to book an appointment with one of our fertility specialists, please visit.

⁠www.mivf.com.au⁠

⁠www.ivf.com.au⁠

⁠www.tasivf.com.au⁠

⁠www.qfg.com.au⁠

Welcome to Fertile Minds, the podcast where we dive deep into everything you need to know about fertility and reproductive health. Hosted by leading experts from Virtus Health, this series is your go-to resource for clear, compassionate, and science-backed insights on your fertility journey. Whether you’re considering egg freezing, exploring IVF, or simply wanting to understand your options, Fertile Minds is here to guide you every step of the way.

In our trailer episode, we give you a sneak peek into what’s coming up this season — from myth-busting and expert tips to real-life stories and community support. Tune in and get ready to empower your future with the knowledge you need to take control of your fertility, on your terms.

To find additional resources and to book an appointment with one of our fertility specialists, please visit.

www.mivf.com.au

www.ivf.com.au

www.tasivf.com.au

www.qfg.com.au