Sadly Emma is out sick this week but never fear, we still have an episode! This week Lydia talks with Vanessa Oly about fertility, birth control, menstrual cycles and basically everything female Sex Ed we never learned about. Vanessa is a nutritionist, fertility awareness method instructor and functional health coach. Her work centers around women's health, menstrual cycle tracking and regulation, hormonal healing, digestion, and helping women get pregnant naturally.

Find Vanessa at:

Website: https://www.vanessaolywellness.com

Instagram: @vanessaolywellness | https://www.instagram.com/vanessaolywellness/

Find us at:

@theholyship.podcast

[email protected]