In this episode Kerenzah is joined by special guest Lisa Hendrickson-Jack of Fertility Friday to educate us on fertility awareness and how a women’s cycle should be considered a vital sign. We also discuss the unspoken side effects of birth control and how to track ur cycle. 

Lisa's Links

Fertility Friday Website: http://fertilityfriday.com

Fertility Friday Instagram: https://instagram.com/fertilityfriday?ref=badge

Buy her book: https://amzn.to/3oKy5Gm

Podcast Links

Podcast Instagram: https://www.instagram.com/fromktozpodcast/

Website: https://www.kerenzah.com

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