Struggling with infertility and trying to conceive can often feel lonely and isolating. If only there was a simple and practical guide for those on this journey. Well, now there is! Join us today for an intimate conversation about Rena Gower’s new book, Infertility 101: A Quick & Concise Guide to the Club You Never Wanted to Join, which touches on a diverse range of topics and materials that those struggling with infertility may be grappling with. In this episode, Rena shares how she channeled her personal experience into writing the book, how she hopes to destigmatize the topic of infertility by empowering those going through it to share, and why she is so wary of toxic positivity, as well as who the book was written for. She also offers some journaling prompts, practical mindfulness exercises, and resources to help you stay grounded and ease anxiety along the way. A useful tool for individuals, partners, friends, and family, Infertility 101 provides an inside look at what those on their infertility journey may be facing, so make sure to tune in today to learn more!