Welcome back to the Fertility in Focus Podcast with your host, Dr. Christina Burns, an Eastern medicine doctor and holistic fertility expert. In today’s episode, Dr. Christina unpacks an intriguing nutritional topic: how the temperature of the foods you eat can influence your hormones, weight, digestion, and fertility.

Drawing from traditional Chinese medicine and modern research, she explains why warm, cooked meals are not just for when you are sick. The temperature of your food will impact your appetite, blood glucose levels and circulation. From an Eastern medicine perspective cooked food is also essential for optimal reproductive health. But take just take our word for it. We have a new study to back up these ancient claims and literally break down the physiology of how different food temperatures affect body and mind.


In this episode, you’ll learn:

• Why food temperature is a critical factor in digestion and fertility.
• The negative effects of cold foods on digestion, metabolism, and hormonal balance.
• How warm foods promote better circulation, glucose regulation, and a “warm uterus.”
• Key insights from scientific studies linking food temperature to satiety and metabolism.
• Practical tips to adjust your diet for better digestion, energy, and fertility.
  
  
  
  

Timestamps:
[00:00:01] Introduction: Why food temperature matters in fertility
[00:00:38] Warm food vs. cold food: Insights from traditional Chinese medicine
[00:01:58] The digestive benefits of warm, slow-cooked meals
[00:03:43] Chewing and mindful eating: A key to better digestion and health
[00:05:28] Cold foods, bloating, and modern eating habits
[00:07:01] Scientific study: The link between warm foods, satiety hormones, and metabolism
[00:09:55] Eastern medicine perspective: Food energetics and the “cold uterus” concept
[00:11:04] Practical tips: Transitioning to a warm-food diet for fertility

About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."


Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/


Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another empowering episode of the Fertility in Focus Podcast! Join Dr. Christina Burns as she uncovers how everyday environmental toxins—like formaldehyde and benzene—can lower AMH levels, diminish ovarian reserve, and impact your egg quality. Drawing from research and her background in holistic fertility, Dr. Burns reveals how toxins accelerate ovarian aging and shares easy-to-implement lifestyle tips for detoxification. Discover natural strategies to support your reproductive health through herbs, nutrition, and mindful living.

In this episode, you’ll learn:

• The crucial role of AMH (Anti-Müllerian Hormone) in fertility—and why low levels don’t always signal infertility
• How toxins like formaldehyde and benzene can accelerate ovarian aging and affect egg quality
• Practical tips for identifying and reducing your exposure to harmful substances in your daily environment
• Holistic methods—nutrition, herbs, supplements, and lifestyle changes—to boost egg count and quality
• Insights on IVF success, including how monitoring AMH can inform your fertility journey

Timestamps

• [00:00] Welcome & Introduction to toxins’ impact on fertility
• [01:15] AMH: What it is and why it matters
• [06:00] How formaldehyde and benzene can rapidly diminish ovarian reserve
• [10:30] Top toxin sources, plus actionable detox tips
• [16:20] Natural strategies to reduce oxidative stress & support fertility
• [22:00] Inside Dr. Christina’s Egg Quality Formula
• [26:00] Key takeaways on limiting exposure and optimizing reproductive health

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. With experience dating back to 2004, she’s dedicated to helping women and men reach their optimal health and fertility goals. Dr. Burns blends acupuncture, herbs, nutrition, and lifestyle management for personalized, integrative fertility care. She is also the best-selling author of The Ultimate Fertility Guidebook.

Connect with Dr. Christina Burns

• Website: www.christinaburns.com
• Instagram: @drchristinaburns
• Order The Ultimate Fertility Guidebook: Amazon
• Join the Eating for Optimal Fertility Course: naturna.mn.co
• Order Junk Juice: junkjuicemagic.com

Follow the Naturna Institute

• Book an Appointment: naturna.janeapp.com/#/list
• Instagram: @naturna_life

Welcome to another insightful episode of the Fertility in Focus Podcast! Join Dr. Christina Burns as she explores how viral infections—including COVID-19, flu, and other common illnesses—can influence fertility outcomes, from egg quality to sperm health and IVF success. Discover why certain viruses, like COVID-19, may have a particular affinity for reproductive tissues and learn how to protect your fertility through holistic approaches, natural remedies, and key supplements that combat oxidative stress and inflammation.

In this episode, you’ll learn:

• The impact of viral infections on fertility, including egg and sperm quality
• The role of inflammation and oxidative stress in failed implantation and poor embryo quality
• How to decide whether to delay fertility treatments, such as IVF, after an illness
• The most effective natural remedies, supplements, and lifestyle tips to recover quickly and optimize reproductive health

Timestamps

• [00:00] Welcome & introduction to viral infections and fertility
• [01:20] How flu, COVID-19, and fevers affect sperm and egg health
• [06:30] Understanding inflammation, oxidative stress, and their effect on fertility outcomes
• [10:45] Deciding whether to delay fertility treatments after illness
• [14:20] Top supplements & natural remedies for illness recovery and fertility
• [19:00] Lifestyle adjustments to support recovery and create a fertility-friendly environment

About Dr. Christina Burns

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. With a practice dating back to 2004, she’s committed to helping both women and men achieve their optimal health and fertility goals through natural medicine, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy, and she is also the best-selling author of The Ultimate Fertility Guidebook.

Connect with Dr. Christina Burns

• Website: www.christinaburns.com
• Instagram: @drchristinaburns
• Order The Ultimate Fertility Guidebook: Amazon
• Join the Eating for Optimal Fertility Course: naturna.mn.co
• Order Junk Juice: junkjuicemagic.com

Follow the Naturna Institute

• Book an Appointment: naturna.janeapp.com/#/list
• Instagram: @naturna_life

Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by actress and singer-songwriter Lenne Klingaman, who shares her deeply personal and powerful journey through fertility challenges, including pregnancy loss, IVF, and finding hope along the way.

Lenne, who recently launched her album Phoenix, tells her story of resilience and healing through music, exploring how creativity and support helped her navigate the emotional complexities of fertility struggles. Her story is both inspiring and comforting for anyone on a similar path.

In this episode, you will learn:

• The importance of finding mental health support during fertility challenges.
• How personal passions, like music, can offer healing and connection.
• The emotional impact of pregnancy loss and recurrent miscarriages.
• Lenne’s experience with IVF and overcoming an ectopic pregnancy.
• The powerful role of hope and resilience in her journey to becoming a mother.

Timestamps:

• [00:01] Introduction to Lenne Klingaman and her background in music and acting
• [01:03] Lenne’s early fertility journey and her first pregnancy loss
• [06:08] Navigating grief and finding support during the pandemic
• [09:57] Impact of multiple miscarriages and the toll on mental health
• [12:20] Lenne’s experiences with IVF and an unexpected ectopic pregnancy
• [18:40] The creation of Phoenix and using music as a path to healing
• [21:15] Finding faith, resilience, and a support network during the journey
• [24:37] How Lenne’s story helps bring light to the emotional aspects of infertility
• [28:53] Advice and encouragement for others on their fertility path
  
  
  Listen to Lenne Klingaman album and connect with her on social media for more updates on her journey and music. https://lenneklingaman.bandcamp.com/album/phoenix
  
  
  About Dr. Christina Burns:
  Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
  
  
  Connect with Dr. Christina Burns:
  Website: https://www.christinaburns.com/
  Instagram: https://www.instagram.com/drchristinaburns/
  Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
  Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
  Order Junk Juice: https://junkjuicemagic.com/
  
  
  Follow along with the Naturna Institute:
  Book an Appointment: https://naturna.janeapp.com/#/list
  Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by Dr. Rachele Pojednic, Director of Scientific Research and Education at Restore, who shares her expertise on the therapies offered at Restore and how they can support fertility.

Dr. Pojednic dives into the science behind Hyperbaric Oxygen Therapy (HBOT), red light therapy, and IV nutrient therapies, explaining how these innovative treatments can improve fertility by enhancing cellular regeneration, improving egg quality, and boosting overall health.

In this episode, you’ll learn:

• The benefits of Hyperbaric Oxygen Therapy (HBOT) for fertility and how it can improve egg quality.
• How red light therapy enhances mitochondrial function and supports reproductive health.
• The role of NAD and IV nutrient therapies in optimizing cellular energy and reducing oxidative stress.
• Dr. Pojednic's insights into the safety and effectiveness of these therapies and when they can be most beneficial for fertility.

Timestamps:

[00:00] Introduction to Dr. Rachele Pojednic and her work at Restore
[01:49] Exploring Hyperbaric Oxygen Therapy (HBOT) and its impact on fertility
[12:06] Red light therapy: Benefits for fertility and overall health
[18:40] Understanding NAD therapy and its role in cellular energy production
[22:45] IV nutrient therapies: Vitamin C, glutathione, and their role in fertility



About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."


Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/


Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns! In this episode, Dr. Christina dives into the popular topic of intermittent fasting, exploring the benefits and challenges it presents for those on a fertility journey. Learn about different fasting methods, their impact on reproductive health, and whether intermittent fasting might be a good choice for you as you work toward optimal wellness and fertility.

In this episode, you will learn:

• The different types of intermittent fasting, including whole-day fasting and time-restricted feeding.
• How intermittent fasting impacts hormone levels and reproductive health in both men and women.
• The potential benefits of fasting, such as improved insulin sensitivity and reduced inflammation.
• Concerns about intermittent fasting, including hormone imbalances, muscle loss, and its effects on fertility.
• Dr. Christina's recommendations for safely incorporating a light version of intermittent fasting to support overall wellness.

Timestamps:

• [00:00:55] Introducing intermittent fasting: Definitions and types
• [00:02:46] Potential benefits of intermittent fasting: Cognitive, antioxidant, and metabolic effects
• [00:03:18] Research findings on fasting and hormone levels: Testosterone, estrogen, and androgen markers
• [00:05:10] The impact of intermittent fasting on PCOS and reproductive health
• [00:08:48] Effects of intermittent fasting on DHEA levels in women
• [00:09:58] Concerns about muscle loss, electrolyte imbalance, and thyroid function
• [00:11:27] Fasting and stress: Impact on cortisol levels, hormone balance, and fertility
• [00:12:28] Dr. Christina's recommendations: A balanced approach to fasting
  
  

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another empowering episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina explores the ancient power of Dang Gui, also known as Angelica root, and how it can support reproductive health, hormonal balance, and overall vitality. Discover the scientific research behind this legendary herb, its role in traditional Chinese medicine, and practical ways to incorporate it into your wellness routine for optimal fertility and well-being.

In this episode, you will learn:

• The rich history and cultural importance of Dang Gui (Angelica Root) in traditional Chinese medicine.
• How Dang Gui nourishes the blood and supports women’s reproductive health.
• The role of Dang Gui in regulating the menstrual cycle and alleviating PMS symptoms.
• How this herb benefits both men and women by improving blood circulation and balancing hormones.
• The unique anti-aging and skin-enhancing properties of Dang Gui.
• Practical ways to incorporate Dang Gui into your daily routine for overall wellness and vitality.

Timestamps:

[00:00:26] Introduction to Dang Gui (Angelica Root) and its role in fertility
[00:01:17] Benefits for both men and women: Supporting reproductive and hormonal health
[00:02:09] How Chinese medicine combines herbs into powerful formulas
[00:03:21] Dang Gui’s effects on menstrual health, digestion, and blood flow
[00:05:02] Hormonal balancing: Regulating estrogen and promoting youthfulness
[00:07:02] Libido and fertility enhancement for men and women
[00:08:00] Anti-aging benefits: Improving circulation, energy, and red blood cell production
[00:09:59] Dang Gui’s anti-inflammatory and skin health properties
[00:12:00] Conclusion: How Dang Gui can support fertility and overall wellness

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Burns explores the fascinating relationship between jetlag, sleep disruption, and fertility. She dives deep into how maintaining a healthy circadian rhythm is essential for reproductive health and how jetlag can disrupt hormonal balance, impacting fertility outcomes.

Recent research has shown that circadian rhythm disruptions, such as jetlag, can interfere with processes like ovulation, implantation, and menstruation, which are crucial for successful conception. Dr. Burns offers practical advice on managing jetlag to protect your fertility, including tips on sleep, supplements, and lifestyle changes.

In this episode, you will learn:

• How circadian rhythms and sleep impact fertility and early pregnancy outcomes
• The role of the hypothalamic-pituitary-adrenal (HPA) axis in regulating stress and reproduction
• How jetlag and sleep disturbances affect hormonal balance and reproductive health
• Strategies to minimize the negative impact of jetlag on fertility
• Tips for managing jetlag during travel, including supplement recommendations like melatonin and magnesium
• How both men and women are affected by circadian rhythm disruptions

Timestamps:

[00:01:00] Introduction: How jetlag impacts fertility
[00:25:00] Circadian rhythms, hormonal regulation, and fertility
[01:07:00] The effect of jetlag on ovulation, implantation, and menstruation
[03:05:00] Jetlag’s impact on PCOS and hormonal regulation
[05:53:00] Practical tips for managing jetlag and optimizing fertility
[07:32:00] Supplement recommendations for sleep and energy during travel
[08:48:00] Conclusion: The importance of maintaining healthy circadian rhythms for fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Tune in for insights on how to manage jetlag and protect your fertility while traveling!


Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, explores the incredible benefits of acupuncture and moxibustion for fertility. These traditional therapies help improve blood flow, enhance ovarian function, and reduce inflammation, all of which are essential for improving pregnancy rates. Dr. Burns highlights recent studies showing the positive effects of combining acupuncture and moxibustion, including increased endometrial thickness, better ovulation outcomes, and fewer side effects compared to medications like Clomid. She shares compelling clinical cases and research to support the use of these therapies in addressing conditions such as PCOS, thin uterine lining, and unexplained infertility.

In this episode, you will learn:

• What acupuncture and moxibustion are and how they work together to boost fertility
• How moxibustion improves blood flow, ovarian function, and reduces inflammation
• The impact of acupuncture and moxibustion on conditions like PCOS, endometriosis, and thin uterine lining
• Case studies on the effectiveness of these therapies for improving pregnancy rates
• Research findings comparing acupuncture and moxibustion to medications like Clomid for ovulation and pregnancy success
• Why acupuncture and moxibustion are safer, with fewer side effects than conventional fertility treatments

Timestamps:

• [00:05:00] Overview of moxibustion and how it works for fertility
• [00:12:00] Case study: Acupuncture and moxibustion increase endometrial thickness and pregnancy rates
• [00:18:00] Study: Acupuncture and moxibustion vs. Clomid for ovulation in PCOS patients
• [00:25:00] How moxibustion reduces inflammation and improves ovarian function
• [00:30:00] Clinical success stories and real-life applications
• [00:40:00] Conclusion and call to action for exploring holistic fertility treatments

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the powerful role of chromium in enhancing fertility. Chromium helps regulate blood sugar and insulin levels, both crucial for ovulation, implantation, and overall reproductive health. This episode dives into the benefits of chromium for women, particularly those with PCOS, and how it can reduce insulin resistance and inflammation, which are often linked to unexplained infertility. Dr. Burns also covers foods rich in chromium and the best ways to supplement for optimal results.

In this episode, you will learn:

• The importance of chromium in blood sugar regulation and insulin sensitivity
• How chromium helps reduce inflammation and supports reproductive health
• Why chromium is especially beneficial for women with PCOS and insulin resistance
• Key research findings showing improved blood sugar levels in women with PCOS who take chromium picolinate supplements
• How chromium can help reduce appetite, aid in weight loss, and enhance egg quality
• Food sources rich in chromium and best practices for supplementation
• How lowering inflammation can improve fertility, implantation, and IVF outcomes

Timestamps:

• [00:05:00] How blood sugar, insulin, and fertility are linked
• [00:10:00] Chromium’s impact on fertility and reducing inflammation in PCOS
• [00:18:00] Study results: Chromium’s effect on insulin and testosterone in PCOS patients
• [00:25:00] Food sources of chromium and tips for supplementation
• [00:30:00] Lifestyle tips for reducing inflammation and optimizing fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/