By Dr. Christina Burns
Welcome to the Fertility in Focus Podcast, your essential guide to understanding and enhancing fertility. Hosted by Dr. Christina Burns, a leading expert in natural fertility, this podcast d
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The podcast currently has 187 episodes available.
Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by actress and singer-songwriter Lenne Klingaman, who shares her deeply personal and powerful journey through fertility challenges, including pregnancy loss, IVF, and finding hope along the way.
Lenne, who recently launched her album Phoenix, tells her story of resilience and healing through music, exploring how creativity and support helped her navigate the emotional complexities of fertility struggles. Her story is both inspiring and comforting for anyone on a similar path.
In this episode, you will learn:
Timestamps:
Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by Dr. Rachele Pojednic, Director of Scientific Research and Education at Restore, who shares her expertise on the therapies offered at Restore and how they can support fertility.
Dr. Pojednic dives into the science behind Hyperbaric Oxygen Therapy (HBOT), red light therapy, and IV nutrient therapies, explaining how these innovative treatments can improve fertility by enhancing cellular regeneration, improving egg quality, and boosting overall health.
In this episode, you’ll learn:
Timestamps:
[00:00] Introduction to Dr. Rachele Pojednic and her work at Restore
[01:49] Exploring Hyperbaric Oxygen Therapy (HBOT) and its impact on fertility
[12:06] Red light therapy: Benefits for fertility and overall health
[18:40] Understanding NAD therapy and its role in cellular energy production
[22:45] IV nutrient therapies: Vitamin C, glutathione, and their role in fertility
About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/
Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/
Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns! In this episode, Dr. Christina dives into the popular topic of intermittent fasting, exploring the benefits and challenges it presents for those on a fertility journey. Learn about different fasting methods, their impact on reproductive health, and whether intermittent fasting might be a good choice for you as you work toward optimal wellness and fertility.
In this episode, you will learn:
Timestamps:
About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/
Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/
Welcome to another empowering episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina explores the ancient power of Dang Gui, also known as Angelica root, and how it can support reproductive health, hormonal balance, and overall vitality. Discover the scientific research behind this legendary herb, its role in traditional Chinese medicine, and practical ways to incorporate it into your wellness routine for optimal fertility and well-being.
In this episode, you will learn:
Timestamps:
[00:00:26] Introduction to Dang Gui (Angelica Root) and its role in fertility
[00:01:17] Benefits for both men and women: Supporting reproductive and hormonal health
[00:02:09] How Chinese medicine combines herbs into powerful formulas
[00:03:21] Dang Gui’s effects on menstrual health, digestion, and blood flow
[00:05:02] Hormonal balancing: Regulating estrogen and promoting youthfulness
[00:07:02] Libido and fertility enhancement for men and women
[00:08:00] Anti-aging benefits: Improving circulation, energy, and red blood cell production
[00:09:59] Dang Gui’s anti-inflammatory and skin health properties
[00:12:00] Conclusion: How Dang Gui can support fertility and overall wellness
About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/
Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/
Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Burns explores the fascinating relationship between jetlag, sleep disruption, and fertility. She dives deep into how maintaining a healthy circadian rhythm is essential for reproductive health and how jetlag can disrupt hormonal balance, impacting fertility outcomes.
Recent research has shown that circadian rhythm disruptions, such as jetlag, can interfere with processes like ovulation, implantation, and menstruation, which are crucial for successful conception. Dr. Burns offers practical advice on managing jetlag to protect your fertility, including tips on sleep, supplements, and lifestyle changes.
In this episode, you will learn:
Timestamps:
[00:01:00] Introduction: How jetlag impacts fertility
[00:25:00] Circadian rhythms, hormonal regulation, and fertility
[01:07:00] The effect of jetlag on ovulation, implantation, and menstruation
[03:05:00] Jetlag’s impact on PCOS and hormonal regulation
[05:53:00] Practical tips for managing jetlag and optimizing fertility
[07:32:00] Supplement recommendations for sleep and energy during travel
[08:48:00] Conclusion: The importance of maintaining healthy circadian rhythms for fertility
About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
Tune in for insights on how to manage jetlag and protect your fertility while traveling!
Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/
Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, explores the incredible benefits of acupuncture and moxibustion for fertility. These traditional therapies help improve blood flow, enhance ovarian function, and reduce inflammation, all of which are essential for improving pregnancy rates. Dr. Burns highlights recent studies showing the positive effects of combining acupuncture and moxibustion, including increased endometrial thickness, better ovulation outcomes, and fewer side effects compared to medications like Clomid. She shares compelling clinical cases and research to support the use of these therapies in addressing conditions such as PCOS, thin uterine lining, and unexplained infertility.
In this episode, you will learn:
Timestamps:
About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/
Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the powerful role of chromium in enhancing fertility. Chromium helps regulate blood sugar and insulin levels, both crucial for ovulation, implantation, and overall reproductive health. This episode dives into the benefits of chromium for women, particularly those with PCOS, and how it can reduce insulin resistance and inflammation, which are often linked to unexplained infertility. Dr. Burns also covers foods rich in chromium and the best ways to supplement for optimal results.
In this episode, you will learn:
Timestamps:
About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/
Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses a commonly overlooked issue in fertility: subclinical or silent anemia. Many women experience low iron levels without realizing it, which can significantly impact fertility. Dr. Burns delves into the importance of iron for reproductive health, how to test for anemia beyond just hemoglobin levels, and the connection between low iron status and unexplained infertility. She also offers practical dietary advice and supplementation tips to help women optimize their iron levels and improve their chances of conception.
In this episode, you will learn:
Timestamps:
About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/
Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the benefits of strength training for hormonal balance and its positive impact on fertility. She explains why strength training, as opposed to cardio exercises, can help regulate hormones like human growth hormone, testosterone, and estrogen, which play essential roles in both male and female fertility. Dr. Burns also delves into how strength training can enhance insulin sensitivity, reduce inflammation, and support those with conditions like PCOS. If you’re curious about how to fine-tune your exercise routine for fertility, this episode provides valuable insights into why strength training might be the key to balancing your hormones and optimizing your chances of conception.
In this episode, you will learn:
Timestamps:
About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/
Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the incredible benefits of incorporating apple cider vinegar into your daily routine. Discover how this simple, inexpensive practice can enhance digestion, boost immunity, support weight loss, and ultimately improve your fertility. Learn about the science behind apple cider vinegar and how it can create a more balanced and fertile environment in your body.
In this episode, you will learn:
Timestamps:
About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/
Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/
The podcast currently has 187 episodes available.
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