Fertility Nutrition with Lacey

Is your cycle truly fertile? In this episode, I’m breaking down 5 must-know signs of a fertile cycle and what they reveal about your chances of conceiving. 

From follicular phase length to fertile cervical mucus, we’re covering it all—and why these signs are critical for bringing home a healthy baby.

Missing one or more of these clues? It could point to poor egg quality or other hidden barriers to conception. But don’t stress—I’m sharing practical tips to help you optimise your cycle and get closer to a healthy pregnancy.

Tune in to discover what your cycle is telling you—and how to take charge of your fertility today.

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

In this episode, let's dive into an often-overlooked factor in fertility: blood flow. 

Healthy blood flow plays a major role in supporting egg quality, which is essential when you’re working to improve your chances of conceiving. 

Let's discuss how circulation impacts your egg health and I’ll walk you through three practical, science-backed steps you can take to support better blood flow to your ovaries — and help your eggs get all the oxygen and nutrients they need.

You’ll Learn:

• Why blood flow is crucial for egg health
  
  
• The role of oxidative stress in egg quality and ageing
  
  
• Easy, actionable steps to improve blood flow: daily movement, hydration, and omega-3s
  
  
• Key lifestyle adjustments to avoid when focusing on circulation

Relevant Research:

Omega-3s and Blood Flow
Omega-3 polyunsaturated fatty acids improve endothelial function in humans at risk for atherosclerosis: A review 
PMID: 28802571

Hydration and Blood Flow
Influence of Fluid Ingestion on Heart Rate, Cardiac Autonomic Modulation and Blood Pressure in Response to Physical Exercise: A Systematic Review with Meta-Analysis and Meta-Regression
PMCID: PMC10650885

Sedentary Lifestyle and Circulation
Sitting Time and Risk of Cardiovascular Disease and Diabetes: A Systematic Review and Meta-Analysis
PMID: 31377090

Want to take your path to healthier eggs even further? My course, Egg Quality School, is designed to give you a comprehensive, science-backed plan to support egg quality. With detailed guidance on nutrition, supplements, and lifestyle adjustments, this course is packed with everything you need to fast-track your path to pregnancy. Click here for more details!

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Could a hidden force be working against your fertility? 

In this episode, I am pulling back the curtain on chronic inflammation—something that’s often lurking in the background, quietly impacting egg health, accelerating ovarian aging, and even creating a less-than-ideal environment for conception. 

You might think inflammation is just a response to injury or illness, but it can go far deeper and become a sneaky fertility roadblock.

Join me as we dive into the science of how inflammation affects your eggs and what you can actually do about it. 

From unexpected signs that chronic inflammation could be holding you back to simple, effective strategies for reducing it, this episode is packed with actionable insights to support your fertility goals. 

Don’t let inflammation impact your fertility—discover the steps to take back control and give yourself the best chance at a healthy pregnancy!

Want to dive into the research mentioned in this episode? I've got you covered...

“Oxidative Stress and Ovarian Aging: Mechanisms and Implications”
    •    URL: https://academic.oup.com/
    •    This study explores the role of oxidative stress in ovarian aging and how it impacts egg quality, focusing on mechanisms like mitochondrial dysfunction.

“The Role of Antioxidants in Improving Ovarian Reserve”
    •    URL: https://pubmed.ncbi.nlm.nih.gov/
    •    This research evaluates the potential benefits of antioxidants in preserving ovarian reserve, highlighting how they combat oxidative damage in reproductive cells.

“The Inflammasome Contributes to Depletion of the Ovarian Reserve During Aging in Mice”
    •    URL: https://www.frontiersin.org/
    •    This study examines inflammation’s role in ovarian aging, particularly how chronic low-grade inflammation leads to follicular reserve depletion in older mice.

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

In this episode you'll hear from clinical Embryologist, Victoria Wigley, from All About Embryology.

You'll discover...

- How your age, genetics & environment impact your egg quality & chances of bringing a healthy baby home
- How to prepare for IVF
- Which embryos have the highest chance of success
- What can be done to support implantation
- How to support egg maturity
- & so much more

Where you can find Victoria...

Instagram
Tik Tok
Youtube
Website 

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Discover the evidence-based strategies that can help you to prepare for an egg retrieval. 

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

In this episode you'll discover how folate can help to boost your egg quality & 2 simple ways you can ensure you're getting enough daily

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

In this episode you'll discover 5 things you can start implementing today that will help to boost your egg quality.

Mentioned research PMID: 18226626

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

In this episode you'll discover the signs suggestive of poor egg quality.

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

You may be asking yourself, how do I know if I have poor egg quality or not?

In this episode, I will be discussing egg quality testing. 

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

In this episode you’ll learn how to choose a quality prenatal supplement to help support your egg quality and fertility so that you can enhance your chances of getting pregnant and staying pregnant. 

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<