The Fertility Series: I worked with Jeanne Rebeiro, part of the Raashi Chowdhary team, for about 4 months, at the end of which - we conceived. I knew nutrition had to be a part of my fertility journey, aware of the excess weight I had gained through Covid and general nutritional overhaul I needed to clean up my diet. Additionally, with a PCOS diagnosis, I wanted to learn about a supportive diet, insulin, blood sugar spikes and more.

In this episode, you will learn:
> The 5 essential ingredients to prepare your body for conception
> How to manage blood sugar spikes
> What is PCOS and how to support it with nutrition
> The role of nutrition on fertility

To learn more about the customized nutrition program I used, contact Raashi Chowdhary directly.

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This fertility series is a way for me to document my experience while it's still fresh in memory, tapping into my experiences, journey and expert advice I gained working with various professionals. I hope it serves and supports you. And if you are supporting a friend or family member on their journey of conception, please share this series with them.

Fertility Series Episode 1: Manifesting your Spirit Baby
Fertility Series Episode 2: My Personal Journey
Fertility Series Episode 3: Nutritionist Jeanne Rebeiro

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