Sign up to save your podcasts
Or
Share Fertility, Pregnancy, & Period Tips: Hormone Health Class
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fertility, Pregnancy, & Period Tips: Hormone Health Class
By Vanda, Fertility & Hormone Nurse + Functional PractitionerAlternative HealthHealth & FitnessNutritionEducationSelf-Improvement
Fertility, Pregnancy, & Period Tips: Hormone Health Class episodes
- 127: 3 Reasons Your Cycle Might Disappear After Stopping Birth Control
Text or Voicemail me a Question or Episode Topic Request
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutIf you've ever gone off birth control expecting your cycle to pick right back up — and instead got total silence — you're not alone, and you're not broken.
In this episode, I'm breaking down 3 big reasons your period can disappear after stopping the pill: why you likely weren't actually ovulating while on it, what "post-birth control amenorrhea" really is (yes, it's a real, documented thing), and why whatever cycle issues you had before birth control often come back — sometimes worse.
I'm also sharing my own experience losing my cycle for 9-10 months after coming off the pill, and why giving your body time and the right support matters so much more than rushing straight to IUI or IVF.
If you're preparing to try to conceive and currently on birth control, or if your cycle has gone missing since you stopped — this episode will help you understand what's actually happening and why there's a path forward.
Ready for real support on your fertility journey? Join The Fertility Lab — my free community for women trying to conceive — for resources, monthly trainings, and a space to ask questions.
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
16 min - 126: Recurrent Miscarriage Case Study: What Her Fertility Nutrition Test (HTMA) Revealed
Text or Voicemail me a Question or Episode Topic Request
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutAfter three back-to-back miscarriages, this client came to me feeling defeated, dismissed, and out of answers. She already had living children — this was a new fertility struggle, new and confusing. Every test her provider ran came back "normal." She'd had ultrasounds, genetic testing, lab work — and just kept hearing "keep trying."
In this episode, I'm walking you through her Fertility Nutrition Test (HTMA) results and the four biggest patterns we uncovered — a sluggish thyroid pattern, mineral loss from chronic stress, a poor stress response, and low zinc and selenium — and exactly how each one connects to recurrent pregnancy loss, luteal phase length, progesterone support, and egg quality.
If you've experienced recurrent miscarriage, unexplained pregnancy loss, or been told your labs "look fine" while your body tells you something is still off — this episode will give you language for what you've been feeling and a real starting point for what to investigate next.
Ready to stop guessing and start getting real answers? Join The Fertility Lab — my free community for women trying to conceive — for resources, support, and a next step forward.
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
16 min - 125: Do You Actually Have Low Estrogen?
Text or Voicemail me a Question or Episode Topic Request
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutBook a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
34 min - 124: Client Case Study + Join The Fertility Lab For Free
Text or Voicemail me a Question or Episode Topic Request
Join my free community on Skool: The Fertility Lab and register for our first free live training happening on September 24th!
https://www.skool.com/the-fertility-lab-3316/about
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
19 min - 123: The Impact Your Tampon May Be Having On Your Fertility
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
10 min - 122: Lindsay Clancy Trial: An Opportunity To Talk About Postpartum Depression & Postpartum Anxiety
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
30 min - 121: Exactly What I'd Do First To Get Pregnant This Fall
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
13 min - 120: What To Do During The Two Week Wait (TWW)
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
16 min - 119: A PMOS (PCOS) Client Case Study - Confirming Ovulation
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
17 min - 118: How Do I Increase My Progesterone To Get Pregnant?
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
14 min
About Fertility, Pregnancy, & Period Tips: Hormone Health Class
From the publisher's feed
Welcome to Hormone Health Class — where we make your fertility hormones make sense.
Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast…
is your go-to space for women trying to conceive, healing their fertility naturally, and preparing their body for pregnancy through hormone balance and root-cause support.
Whether you're actively trying to get pregnant, planning to start soon, or feel like your cycle and hormones are working against you — you're in the right place.
Inside each episode, you'll get practical tips, fertility education, and empowering strategies to help you get pregnant faster, support egg quality, regulate your cycle, and balance your hormones naturally — without restrictive diets or guessing games.
From preparing to conceive to navigating early pregnancy, think of this as the fertility class you actually needed but never got.
Because your body isn't broken — it just needs the right support.
On this podcast, I answer questions like:
How can I get pregnant fast?
Why am I not getting pregnant even though everything looks normal?
How long should it take to get pregnant?
What to do during the two week wait?
What are signs of good egg quality?
Can stress really stop you from getting pregnant?
How do I know if I'm actually ovulating?
What are signs of ovulation to look for?
Best way to track ovulation naturally?
Can you get pregnant with irregular periods?
How can I improve my egg quality naturally?
What foods help with fertility?
Best supplements to take when trying to conceive?
How can I balance my hormones to get pregnant?
What is a fertility blocker and how do I find mine?
What is estrogen dominance and does it affect fertility?
Can someone with PCOS get pregnant naturally?
Does low progesterone cause infertility?
How does thyroid affect fertility?
What are signs of hormone imbalance affecting fertility?
How long does it take to get pregnant after stopping birth control?
How do I regulate my cycle after birth control?
What should I do 3 months before trying to conceive?
How do I prepare my body for pregnancy?
What tests should I ask for before trying to conceive?