Jara Clark, founder of Fit Goddess Tribe, is transforming lives with her holistic approach to wellness. From strength training to mindfulness practices, her programs inspire sustainable habits that help people manage stress and connect mind and body.
She shares her journey of turning personal challenges into a mission to empower others. With her book, BREATHE: Build Resiliency Every Day and Think Health Eternally,* and initiatives like “Soulful Stretch,” Jara is building stronger, healthier communities.
Tune in for tips on creating micro-habits, managing stress, and embracing mindful living for a healthier, more balanced life.
Chapters:(0:00) Introduction and greetings with Zack Miller and Tim Ryan (3:19) Introducing today's guest: Jara Clark (5:24) Parenting, leadership, and self-improvement (7:59) Jara Clark's background and holistic approach to productivity (10:08) Mind-body connection, Fit Goddess Tribe, and ancient practices (11:38) Time management, self-care, and handling challenging times (17:38) The importance of meditation, learning to say no, and respecting time (21:00) Social media usage and balancing technology with real-life experiences (27:01) Nostalgia for old technology and the importance of physical skills (28:47) Physical fitness, meditation, and Jara's business offerings (31:40) Discussing diet, personalized nutrition, and natural vs. processed sugars (39:44) Mosh pits, medical system critique, and holistic vs. traditional approaches (46:31) Target audience, sustainable habits, and the power of micro habits (49:53) The psychology behind starting new habits and gym membership models (54:14) Authorship's role in elevation and Fit Goddess Tribe's mental health initiatives (57:00) Changing perceptions of mental health and holistic wellness (58:58) Favorite local restaurants and episode wrap-up
Guest links:https://www.amazon.com/gp/product/B08R64MLY7/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 https://ecafitness.com/jc https://www.youtube.com/channel/UCQnERq5rxiethYZaf_pAmYA https://www.instagram.com/fitgoddesstribe/ https://calendly.com/fitgoddesstribe/discoveryca
ABOUT THE SHOW: Did you know that only 4% of businesses hit $1M in revenue? Tim Ryan and Zack Miller are the creators of The Fervent Four Show, designed to help you get there.
ABOUT THE HOSTS: Zack Miller is a serial entrepreneur and author of Anomaly, a guide on differentiating yourself and your business from the crowd.
Tim Ryan is an angel investor and the Executive Director of Innovate Hampton Roads, an organization dedicated to connecting entrepreneurs with resources in Hampton Roads, Virginia. Tim also serves as the Director of REaKTOR, a space for technology-based startups to start and grow.
Check them out Live every Thursday at 11 AM: https://www.innovate757.org/live/