Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)

Workout:
30-minute Easy, Conversation Pace RPE 3-5

This workout includes some fun 'icebreaker' trivia for you to keep in your parka pockets for those mandatory holiday engagements you will be attending.

Additionally, I've added in a few optional pace party pop-up surprises to keep you engaged from start to finish!

Cool-down:
Static Stretches (video attached)