What an amazing week it’s been across the 1230 TWC community — full of celebration, connection, and meaningful conversation. As we head into the festive season, today’s show is one that blends reflection, education and a heartfelt look to the future.

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🎄 A Fabulous Christmas Celebration

We kick things off by reflecting on our 1230 TWC Christmas Party — what a night!

A huge thank you to Erin’s for hosting us so beautifully, to the wonderful Stuart Kelly for bringing the magic and laughter, and to every single person who joined us to celebrate another incredible year together.

The room was filled with warmth, joy, conversation and that unmistakable 1230 TWC sparkle. Events like these remind us just how powerful community truly is.

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🌟 Today’s Special Guest: Fiona Catchpowle

I’m delighted to welcome Fiona Catchpowle to today’s show — a woman who is changing the conversation around menstrual health and menopause with clarity, compassion and confidence.

About Fiona

Fiona Catchpowle is a Menopause Doula, Educator, and the Founder of The Menopause School. She is redefining how we talk about menstrual and hormone health — helping people of all ages move from confusion to confidence.

With a background in biology, holistic therapy, and communication, Fiona uniquely bridges science and self-care. Her work empowers individuals, organisations and leaders to approach menstrual health with understanding, calm and practical support.

Fiona is also a respected commentator on:

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💬 Today’s Conversation

This is a timely, practical and eye-opening discussion — especially for employers, leaders and entrepreneurs.

Menopause & the Workplace

We explore the upcoming changes to the Employee Rights Bill and the proposed Menopause Action Plan — discussing:

Small Businesses & Competitive Advantage

For businesses with fewer than 250 employees, Fiona shares how you can still position yourself as an employer of choice — even without formal legislation forcing action.

Self-Employed Women & Entrepreneurs

We also talk directly to self-employed women:

How do you create a menopause action plan for yourself when you’re your own HR department?

Why the Whole Menstrual Health Timeline Matters

A key takeaway from Fiona:

Understanding the full menstrual health journey is essential to creating meaningful, inclusive and effective support — at work and in life.

This is essential listening for anyone who employs people, works with people — or is a person navigating hormonal change.

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🔮 Coming Up Next Week

Next week brings a joyful Blast from the Past — with some wonderful catch-ups and surprise guests you won’t want to miss.

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🎉 Birthdays, Hugs & Heartfelt Thanks

Happy Birthday to everyone celebrating — sending extra sparkle your way!

And special hugs to anyone finding this season difficult — you are seen, supported and very much part of this community.

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🎄 A Festive Goodbye — and an Exciting Look Ahead

As we wrap up for the Christmas break, I want to say the biggest thank you:

I can’t wait to see you again on 12 January 2026, with exciting news, fresh conversations and some truly fabulous guests lined up.

Until then, take care of yourselves, enjoy a peaceful Christmas break, and accept big festive hugs from me to you. 💗✨

#1230TWC #BusinessBeatRadio #FionaCatchpowle #TheMenopauseSchool #MenopauseMatters #WomenInBusiness #MenopauseInTheWorkplace #HolisticWellbeing #FemaleEntrepreneurs #SmallBusinessSupport #HormoneHealth #CommunityMatters #RadioShowLive #LookingAhead2026

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