The combination of food, drinks and change in daily habits really can play havoc on our pelvic floors, so today I explore some simple strategies and tips to help keep your pelvic floor happy over the festive period. 

• Understand the impact of alcohol and caffeine
• Fluid intake - manage your drinks in line with what you are doing! 
• Understand the foods and drinks that are friends and foes! 
• Know your menstrual cycle! 
• Keep up your kegels - Access my free guide via  www.FitFannyAdams.com/QUICKGUIDE And if you want to take it further, The Pelbvic FLoor Programme can be found via www.FitFannyAdams.com/PelvicFloorProgramme

And if you want to start 2023 doing something amazing for your core and pelvic floor, grab your earlybird rate to Transform YOur COre via : www.FitFannyAdams.com/SPECIAL1 for 1 payment of £99 or  www.FitFannyAdams.com/SPECIAL2 for 3x £35 payments (December only!)

Have a very happy Christmas!