Few minutes of positivity.

Few minutes of positivity.

By dohaaljhrEducationSelf-Improvement
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Few minutes of positivity. episodes

  • Ep6 : Keeping the spark alive.

    A noticeable shift in a partner’s behavior—such as becoming less affectionate, more distant, or defensive/aggressive, is a BIG red flag !🚩

    We are closing this second season with this episode that is discussing problems most of couples face after childbirth.

    I am your host Doha Al Jaouhari and I am showing you tips that will help you keep the spark alive after having kids.If you don’t know what does the 7 7 7 rule really mean, well these 13 minutes are for you.

    Put your headphones and relax !

    14 min
  • Ep 5 : « post-partum; it’s ok not to be ok. »

    « Soft-tummy, stretch marks, wider hips, all signs of a body that created life.

    Welcome to post-partum.

    You just gave birth, you’re still at the hospital.. this is exactly when postpartum begins.

    You’re entering a new era, a new phase, a new experience : post-partum !

    I’m not going to talk about post-partum in general.

    I’m going to talk about my own post-partum especially the second one, that was tough, really tough.. »

    - S2, EP5 by Doha Al Jaouhari.

    16 min
  • Ep 4 : « Baba. »

    We rarely talk about « Daddyhood » a.k.a the state of being a father, that’s why I am seizing the opportunity today to invoke it.

    8 minutes to commemorate my father’s death.

    Put your headphones and enjoy these few minutes of positivity.

    8 min
  • Ep 4 : « Baba. »

    We rarely talk about « Daddyhood » a.k.a the state of being a father, that’s why I am seizing the opportunity today to invoke it.

    8 minutes to commemorate my father’s death.

    5th of Ramadan, an unforgettable day.

    Put your headphones and discover what is like to be a « baba. ».

    From Morocco, with love.

    8 min
  • Ep 2 : « Stop overpacking ! »

    Delivery is around the corner, you’re entering a new era, this is where stress is real..

    « What should I bring the hospital ? », « Should I go for a V birth or a C-section? ».

    You will find the answers in this second episode.

    I’m your host Doha Al Jaouhari and I’m inviting you to relax, put your headphones and enjoy these 11 minutes of positivity.❤️

    12 min
  • Ep 1 : Mama 2 be.

    Doha Al Jaouhari here, welcome back to another episode made with love.

    Put your headphones and enjoy the journey of « Motherhood ».

    In this episode, you will discover how pregnancy changed my life and how I tried to manage all the positive and negative changes.


    Bring your cold/iced drink, relax and enjoy.

    From Morocco, with love.🇲🇦🙏🏻

    10 min
  • Welcome back !

    After being inactive for more than 3 years, I’m finally back, not empty handed !

    Stay tuned to discover a new concept : “Motherhood”.

    A new season, 7 new episodes, made with love.

    Stay tuned.

    By the way, our show is finally available on Amazon Music.⭐️🇺🇸

    2 min
  • Ep6 : Why other people's opinions don't really matter.
    It is human nature to want to be liked and accepted. However, this often leads to people worrying too much about what others are thinking about them.
    "Care about what other people think and you will always be their prisoner.”
    This quote shows that excessive worrying can have a negative effect on your life.
    Here are few reasons why other people's opinions don't really matter.
    Put your headphones and enjoy.🎧
    7 min

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Made with love.