It's birthday week for the FFN folks.  We have special guests with us today!  Enjoy this mid-week quick episode.

Please visit us at Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

And give us a like on Facebook (https://www.facebook.com/forresterfitnessandnutrition/).

 

Thanks for listening.  See y'all next time.