Mahmoud Bahrani, relentlessly efficient at either a sprint or jog because he listened to Coach, joins to talk about his experiences as a competitive high school and college runner, how those are informing his current philosophies and training plans as a high school track and cross country coach, and the difficulties of understanding or communicating timescales of improvement.

This is part 1 of 2 with Mahmoud; part 2 will be released in 2 weeks for more discussion on his marathon performances, books, and probably more complaining about the everlasting disappointment of Chicago sports fandom.

The Fish Golf Brah-dcast is a series of conversations with people in disc golf, who don’t always have to talk about disc golf. When there’s no defined topic, everything is on-topic, including taunting other players and dogs. Episodes will be released weekly throughout the 2025 season.

Produced by Disc Golf Brah. If you like the show and want more, hats and other show merchandise are available at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠discgolfbrah.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fish discs are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fishdiscgolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠daddydiscgolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dischub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠treemagnets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you can save 10% on all GRIPeq products at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠grip-eq.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ through March 2025 with "fish10".