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We explore the unexpected mental and physical adjustments that come with significant weight loss, from discovering new bones to navigating changing social dynamics.

• Recovering from a painful workplace injury that makes sitting uncomfortable
• Personal training experiences and the excitement of starting a new fitness routine
• Changing workout approaches to ensure full-body training
• The strange experience of discovering bones and muscles you've never felt before
• Body dysmorphia and the challenge of seeing your own weight loss progress
• The disconnect between how others see you versus how you see yourself
• Feeling lost between weight loss communities as your body changes
• What thin people don't understand about living in a larger body
• The judgment that comes with eating in public as a larger person
• Challenges with clothing that isn't properly designed for plus-size bodies
• Setting goals for the week including tracking food and consistent gym sessions

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Disclaimer: We are not Medical professionals and all views and opinions are our own.