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Reaching a 100-pound weight loss milestone is more than just a number—it's a transformative journey filled with unexpected emotions, challenges, and triumphs. Lisa opens up about hitting this significant achievement, revealing the complex feelings behind downsizing her wardrobe and embracing clothes that actually fit her changing body rather than simply hanging on it.

The conversation dives deep into developing what might seem contradictory: a healthy relationship with the scale. While diet culture often vilifies weighing yourself, Lisa shares how regular weigh-ins have become a tool for progress rather than punishment. She reflects on past attempts at weight loss, including a discouraging doctor's visit in 2018 that left her feeling like sustainable change might be impossible. Now, having proven herself wrong, she discusses setting new goals and the mental shift that's occurred where the number on the scale matters but isn't everything.

We explore practical strategies that have supported Lisa's journey, including adjusting calorie budgets, increasing daily steps, and establishing an evening walking routine that's improved both her fitness and her daughter's bedtime habits. Chris shares her own experiences returning to work after time away, managing injuries, and finding balance with nutrition while preparing for an exciting vacation. The episode weaves through serious health topics while maintaining the authentic friendship and humor that defines our podcast—from Harper's imaginative tea parties to wrestling fandom and the strange comfort of rubbing your face on a clean pillow.

Have you experienced similar emotional complexities during your health journey? We'd love to hear about your milestones, challenges, and the unexpected lessons you've learned along the way. Share your thoughts with us and join the conversation!

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We dive into two "Am I The Asshole" stories that showcase relationship boundaries being tested and communication breaking down in fascinating ways.

• A host of dinner parties deals with a friend who repeatedly takes all the leftovers despite being asked not to
• After multiple warnings and clear boundary-setting, the host finally stops inviting the friend to parties
• The leftover-taker gets upset when not invited, despite having multiple chances to respect the boundary
• A young couple gets into a heated argument when discussing protein intake leads to weight estimations
• The boyfriend attempts to guess his girlfriend's weight after she makes potentially self-deprecating comments about being heavier than she appears
• Self-deprecating humor about weight can backfire dramatically when taken literally
• Weight discussions are rarely necessary outside medical contexts and often lead to hurt feelings
• Both stories highlight how important clear communication and respect for boundaries are in relationships
• Setting and enforcing boundaries is difficult but necessary for healthy relationships

Respect people's boundaries around their possessions and their bodies. Don't guess people's weights, and if someone asks you not to take their leftovers, just don't do it!

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Ready to ditch restrictive diets and discover what actually works for sustainable weight loss? This episode dives deep into the real-world strategies making a difference in our lives.

We're exploring the power of volume eating—a game-changing approach that's transformed how we think about meals. Instead of tiny portions that leave you unsatisfied, we're loading up plates with nutrient-dense vegetables alongside our favorite flavors. Chris shares how she transformed a small portion of leftover lamb korma into a filling meal by adding zucchini and mushrooms, keeping the satisfaction without the excessive calories.

The conversation takes an honest turn as we discuss the challenges of weekday discipline versus weekend temptations. How do you handle social events, pizza nights, and those moments when you just want ice cream? We're finding practical solutions, including strategic use of deep freezers to store occasional treats (while saving money on delivery fees) and adjusting medication timing to manage appetite during vulnerable periods.

You'll hear about our experiments with smaller utensils to slow down eating, setting personalized calorie targets with healthcare professionals, and the unexpected benefits of consistent water intake—including how an ice machine became a surprising catalyst for better hydration.

This episode offers refreshing candor about the struggles we face and the small victories keeping us motivated. Whether you're just starting your health journey or looking for new strategies to try, you'll walk away with actionable ideas that don't involve punishment or deprivation. Join us for this honest conversation about finding healthier relationships with food in a world of $15 strawberries and constant temptation.

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What does real progress look like when nobody's watching? This deeply personal conversation dives into the hidden victories of mental health improvement that rarely make it to our social media feeds.

We start by unpacking the strange reality of modern achievement – how drinking enough water or making small mental health gains somehow feels insignificant compared to things we can showcase on TikTok. This toxic mindset has us devaluing our most meaningful progress simply because it's invisible to others. From emotional breakthroughs in therapy to the quiet discipline of consistent workouts, we examine how the most significant life changes often happen beneath the surface.

The conversation takes a candid turn as we discuss recent mental health struggles, including a breakthrough moment during an emotional breakdown where effective communication replaced complete shutdown – evidence that therapy is working, even when it doesn't feel like it. We share vulnerable reflections on comparing ourselves to others, the pressure of milestones, and learning to value growth that isn't immediately visible or validated by others.

Physical health features prominently as we explore evolving fitness goals that prioritize strength and functionality over appearance. Lisa shares her impressive milestone of 99 pounds lost over five years, demonstrating remarkable patience in her approach to hitting the 100-pound mark. Meanwhile, our humorous tangent about whether 200-pound abductor strength qualifies someone for dragon-riding provides a much-needed laugh.

As we wrap up with weekly goal-setting and pull an eerily appropriate card reminding us to "give yourself the same love that you pour out into the world," we challenge you to reflect: What invisible victories are you not giving yourself credit for? How might you begin celebrating the progress that matters most, even when nobody else can see it?

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Dive into a conversation that brims with the hilarity and struggles of everyday life as we navigate our personal health journeys. We touch upon the wild chaos that often accompanies change—think of cats misbehaving and unexpected deep thoughts, all while reflecting on our experiences with GLP-1 medications like Ozempic and Saxenda.

Our discussions take us through the ups and downs of forming healthier habits, shifting from binge eating patterns, and learning to re-establish a balanced relationship with food in light of our changing appetites. Both of us find ourselves at a crossroads, contemplating new personal goals and strategies intended to forge a more robust commitment to our well-being. 

Throughout the episode, we emphasize the importance of kindness—a reminder that every journey is personal, and we must treat ourselves with compassion as we navigate through layers of emotions. By sharing our challenges, setbacks, and fleeting victories, we encourage listeners to reassess their paths, explore their motivations, and take proactive steps toward their goals.

Join us for this insightful, humorous, and deeply relatable episode as we strive to find balance and embrace our authentic selves. We can't wait to hear your thoughts and experiences—don’t hesitate to share and connect with us!

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What happens when trust in a relationship is shattered by an unthinkable accusation? Join us on "My Big Fat Mouth" as we unravel the intense Reddit story, "My Husband Accused Me of Murder Out of the Blue. How Do I Salvage This?" With tensions running high and a marriage on the brink, we explore the chilling moment when a woman's life is turned upside down by her husband's shocking allegations. Together, we dissect the mysterious text messages and unsettling public claims that have thrown this once harmonious partnership into chaos.

As we navigate this tangled web of deceit and public spectacle, we examine the broader themes of betrayal and the relentless pursuit of truth. How does a relationship survive when it becomes a social media battlefield? We ponder the complexities of trust and the lengths one might go to manipulate public perception, offering our insights and speculations along the way. Tune in to witness how hidden truths and public lies converge in this gripping tale, and reflect on the implications for all relationships caught in similar storms.

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Have you ever tried matcha tea and found yourself in the midst of a taste bud war? That's exactly how our recent recording session kicked off, sparking laughter and debate over our wildly different preferences. Journey with us as we introduce our lively podcast segments, "Fat Girl Therapy" and "My Big Fat Mouth," where we tackle the highs and lows of weight loss journeys, and revel in those unforgettable "Am I the Asshole?" moments. As we juggle the constraints of our limited recording hours, we ponder how time seems to sprint past us, sharing anecdotes that promise a chuckle or two.

Social media's whirlwind can be a tricky dance, especially when navigating body positivity and fitness. We unravel the complexities of setting personal health goals amid the noise, like focusing on knee strength, and the transformative shift within the body positivity community towards embracing wellness. Our conversation is a heartfelt reminder to prioritize self-love without capitulating to outside pressures and judgments. With platforms like TikTok influencing our perceptions, we explore the delicate balance between staying true to oneself and the pressures that social media can impose on mental health.

Embracing the quirks of aging has never been this much fun! From gray hair revelations to the evolution of personal style, we share personal anecdotes that highlight the beauty of growing older, including the playful ways partners sometimes point out those silver strands. We also laugh about the charm and individuality that natural white streaks can bring. As we close out this episode, authenticity is the star, underscoring the importance of loving who we are and embracing life's personal growth journeys, complete with the occasional family joke and the joy of being unapologetically ourselves. Tune in for a candid, insightful, and humor-filled exploration of our shared experiences.

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What happens when two friends, Lisa and I, Chris, set out on a journey of self-improvement while juggling life's daily chaos? Join us as we share a candid reflection on our 2024 goals and wishes, peppered with laughter, nostalgia, and some unexpected revelations about our quest for personal growth. From the ambitious dream of losing 50 pounds to the whimsical idea of communal living with friends, our conversation is filled with honest insights and light-hearted moments. We reminisce about past experiences and explore the difference between setting achievable goals and dreaming big.

Our discussion takes a lively turn as we celebrate the joys of streaming musicals and our plan to host a "Wicked" watch party. Alongside this, we navigate the complexities of self-care, healthy eating, and the surprise of embracing running as a new habit. Balancing the struggles of depression, busy schedules, and the quest for self-love, we candidly reflect on both achievements and areas needing improvement. Tune in for a heartfelt narrative about juggling life's responsibilities while finding time for relaxation and hobbies.

As we wrap up, we delve into the unexpected humor of not having had a professional haircut in a decade and the triumph of surpassing a reading goal. Our reflections extend to the importance of adapting goals as life unfolds, with a focus on empathy, cherished traditions, and the balancing act of personal care amidst financial decisions. Whether it's dreaming of harmonious family relationships or striving to fit into a beloved piece of clothing, our conversation underscores the unique journey of self-improvement and mental well-being, reminding us all to embrace the unexpected twists of life.

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What happens when food becomes both a source of comfort and a challenge? Picture this: a delightful exploration of healthy eating habits with homemade keto wraps and protein-packed rice crispy squares, balanced with a candid discussion on mental health, including a personal diagnosis of binge eating disorder. We find solace in humor and cleaning, drawing inspiration from beloved TV characters while navigating these personal hurdles. As the episode unfolds, we share our favorite homemade recipes and the joys of baking, from banana bread to bagels, celebrating the comfort they bring amidst life's ups and downs.

Family dynamics can be as complex and layered as a six-foot party sub, and our conversation takes a serious turn as we address the emotional turmoil of a woman caught in the crossfire of blended family conflicts. Her story unfolds with heart-wrenching decisions, from confronting her stepchildren's behavior to seeking refuge in a hotel after feeling unsupported by her husband. We explore the tangled web of relationships involving stepchildren, an ex-wife, and the quest for mutual respect and understanding. The challenges of blended families are real, and we discuss whether counseling could offer a path to healing and resolution.

Shifting gears, we bring some levity to the table with tales of social gatherings and food etiquette. Picture this: a UFC event, a six-foot sandwich, and the awkward aftermath of a sharing mishap. We reflect on the nuances of party food etiquette and how these moments can highlight deeper issues, like binge eating. With a dash of humor, we dive into the importance of empathy and understanding in these social settings. As we wrap up, we give a shoutout to our friend Ken's successful business venture, Bite-Sized, and share our excitement for the upcoming holiday season, promising more episodes filled with heart, humor, and perhaps a few more party subs.

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Ever found yourself debating the true villain in those endless "Am I the Asshole?" threads? We kick off our latest episode with some cheeky banter about those oft-repeated tales, while eagerly anticipating a night filled with pizza and a witchy bar visit. As we chat about our love for quirky collectibles like rhinestone-studded tumblers and Halloween goodies, we ponder the portrayal of body image in these online stories. Join us as we consider fresh, diverse topics to spice up future episodes, all while planning a virtual Sims escape post-recording.

Family disputes and festive plans blend seamlessly as we tackle a Reddit post about a mother's concerns over her teen daughter's home attire. With Christmas-themed photo sessions on our minds, we examine the nuances of comfort, modesty, and the generational differences in familial relationships. From themed aprons to the dynamics of age-gap couples, we mix holiday cheer with an exploration of personal comfort within the family home.

As the episode unfolds, nostalgia takes the stage with a sweet journey through the world of Girl Guide cookies, stirring memories of mint chocolate ice cream. We then navigate the tricky terrain of inheritance with a heartfelt discussion on a deceased mother's engagement ring. Balancing respect for the deceased with the needs of the living, we also touch on broader themes of body image, self-acceptance, and the intoxicating allure of going viral. Whether it's TikTok mysteries or complex family dynamics, our chat is a lively blend of food, feelings, and festivities.

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Disclaimer: We are not Medical professionals and all views and opinions are our own.