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Hunger flips like a switch on GLP-1 meds—one minute you’re fine, the next you need a burger now—and pretending that isn’t real doesn’t help anyone. We get candid about what mindful eating looks like when the cue hits late, how tracking with ruthless honesty (yes, the handful of cashews on the scale) can steady the week, and why consistency beats guilt every time. From a 15-day logging streak to building an at-home advent workout plan with baked-in rest days, we’re choosing small, repeatable wins over perfect promises.

The bariatric program looms large: orientation, forms, mental health timelines, and rules that stretch into forever. Knowing the steps isn’t the same as living them, and that gap explains so much of the frustration. We talk about losing over 100 pounds and still seeing “class three” on a chart, the mismatch between progress and labels, and how a full-length seated mirror can shock you back into reality. There’s the sensory piece too—excess sweat, fabric, and anxiety feeding each other—and the medical fog: old scans misread as new, long waits, and the creeping fear that everything will be blamed on weight.

We also make room for curiosity and chaos. Bat nipples in armpits. Platypus milk through skin. Why “stale green” isn’t obvious until someone teaches it. City bike lanes that work only if everyone follows the same rules, whether you ride or drive. And then the holidays: Tim Hortons smile cookies, peppermint snowballs, whipping shortbread, and a tiny guest singing Jingle Bells. Money’s tight, trees are optional, but connection is non-negotiable. Our plan is simple: track what we eat, move in ways our bodies can handle, keep curiosity high, and choose compassion when “common sense” runs out.

If this resonates, follow the show, share it with a friend who needs a nudge without judgment, and leave a review to help others find us. Got a small win for December? Tell us—we’ll cheer you on.

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The mic comes back on and we don’t ease in—we tell the truth. A cosy Christmas village spins in the background while we unpack a year that bent our capacity, stalled our schedule, and still pushed us toward braver choices. We decide to keep the show alive with a slower cadence, not out of defeat, but because sustainability is a skill worth practising.

The heart of the conversation is a major health update: approval into a bariatric surgery program with a likely date within the next year. We dig into the fear that rides shotgun—fear of death, fear of change, fear of lifelong rules—and the hope that keeps us moving. This isn’t an easy way out; it’s a structured, demanding path with supplements, labs, hydration, and habits that compound over time. Alongside that comes the messy reality of weight stigma and access: Saxenda costs spike, insurance falls short, a switch to Wegovy helps, and Vyvanse quiets binge urges and ADHD‑fuelled food noise in surprising ways.

We also name what many avoid. Borderline personality disorder shows up as people pleasing, conflict avoidance, and a fragile sense of self. Therapy helps and sometimes hurts; progress isn’t linear. We talk about stepping back from social media for mental health, planning to document the bariatric journey on YouTube with safer comment boundaries, and finding small joys—sourdough starters, cranberry‑brie pull‑apart bread, and a child’s sticky‑sweet cameo—that make the hard days softer. There’s a candid story about foot pain, a podiatrist’s nod that stings, and a physio’s reframing that reminds us weight can be a factor without being the whole story.

If you’ve felt unseen by healthcare, wrestled with food noise, or needed permission to slow down without giving up, this one’s for you. Listen, share with a friend who needs a compassionate nudge, and leave a rating or review so more people can find these conversations. Subscribe to catch the bariatric prep series and our year‑end wrap as we rebuild a kinder rhythm together.

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Ever found yourself deep in a Reddit rabbit hole, judging strangers' moral dilemmas from behind your screen? You're not alone. 

This episode takes you on a journey through some of Reddit's most thought-provoking "Am I the Asshole" stories, where we dissect social boundaries, personal quirks, and the grey areas of human interaction. From a heated confrontation over a medical condition versus a no-shoes household policy to the unexpected drama of allowing dogs but not children at a wedding, these stories reveal how everyday decisions can spiral into complex moral quandaries.

We dive into a particularly hilarious case of a coworker who narrates their lunch like a cooking show host ("You're just a sad sandwich. Don't worry, I'm gonna eat you anyway"), examining when quirky becomes uncomfortable and when it's appropriate to speak up about unusual behavior in shared spaces.

Throughout our discussion, we share personal insights about how our own experiences shape our judgments - including a tangential but passionate debate about the proper Star Wars viewing order and reflections on childhood experiences that influence our adult perspectives on social norms.

What makes these discussions so compelling isn't just the drama of each situation, but how they challenge us to examine our own boundaries and values. After all, in most interpersonal conflicts, there are rarely perfect heroes or villains - just people navigating social waters with different priorities, limitations, and communication styles.

Ready to judge along with us? Listen now, and let us know: who do you think is the real asshole in these scenarios?

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Have you ever felt like your body is working against you despite your best efforts? In this candid conversation, we open up about our recent health struggles and the mental toll they take. From mysterious foot pain that might be plantar fasciitis or a bone spur, to the frustration of weight loss plateaus that seem to last forever - we don't hold back on the realities of living in bodies that sometimes feel like they have minds of their own.

The conversation takes a fascinating turn as we explore how today's technology and social media landscape is affecting our collective mental health. We dive into a disturbing situation where AI chatbots are validating someone's concerning delusions online, highlighting the darker side of our increasingly digital world. Remember when trends lasted years instead of days? We reminisce about how the pace of technological change has accelerated to a point where it feels impossible to keep up, drawing parallels to the movie WALL-E that now seems "way too close to home" despite being made in 2008.

Through it all, our friendship shines as we seamlessly move between serious topics and lighter moments - debating the merits of different bottled water brands (sorry Ontario tap water!), expressing our excitement for pumpkin spice season, and comparing notes on protein powders. We wrap up by setting realistic health goals for the week ahead, proving that despite our struggles, we're still committed to making positive changes. Whether you're dealing with health challenges, feeling overwhelmed by technology, or just looking for some authentic conversation, this episode offers comfort in knowing you're not alone in your struggles.

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We explore the unexpected mental and physical adjustments that come with significant weight loss, from discovering new bones to navigating changing social dynamics.

• Recovering from a painful workplace injury that makes sitting uncomfortable
• Personal training experiences and the excitement of starting a new fitness routine
• Changing workout approaches to ensure full-body training
• The strange experience of discovering bones and muscles you've never felt before
• Body dysmorphia and the challenge of seeing your own weight loss progress
• The disconnect between how others see you versus how you see yourself
• Feeling lost between weight loss communities as your body changes
• What thin people don't understand about living in a larger body
• The judgment that comes with eating in public as a larger person
• Challenges with clothing that isn't properly designed for plus-size bodies
• Setting goals for the week including tracking food and consistent gym sessions

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After months away, we've returned with renewed energy and perspective, ready to share our transformative journeys with fitness, mental health, and the fascinating intersection between them.

Lisa reveals her remarkable 113-pound weight loss achievement – a stark contrast to the 15 pounds she mentioned in our very first episode. Beyond the scale, she proudly shares how her body composition has transformed from 78% body fat and 12% muscle to an impressive 23% muscle through consistent strength training. This physical metamorphosis parallels significant health improvements, including the resolution of her fatty liver condition.

Chris opens up about her evolving relationship with social media, candidly discussing how platforms like TikTok initially seemed manageable but ultimately led her to seek therapy. Her experience launching a YouTube channel captures her desire for more meaningful, longer-form content creation while navigating content strategy across multiple platforms. There's a refreshing authenticity as she shares her excitement about protein powders, personal training sessions, and finding her footing in a new fitness routine.

The episode takes an unexpected turn with Chris's hilarious yet frustrating account of a restaurant dispute over an $8.99 steak sandwich that mysteriously rang up as $28.99, sparking a larger conversation about consumer rights. This leads to Lisa revealing little-known Canadian consumer protection laws that could save listeners money at retail stores.

Through laughter, book recommendations, and honest reflections on weight loss plateaus, we remind listeners that transformation isn't linear – it's a complex journey requiring both physical consistency and mental resilience. If you've ever struggled with making lifestyle changes stick or wondered about the psychological aspects of physical transformation, this episode offers both practical insights and the comforting reminder that you're not alone in the struggle.

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Fear has a way of building walls around us that seem impossible to scale. In this vulnerable, heartfelt episode, we journey through the everyday anxieties and profound life questions that shape our existence, beginning with a remarkable breakthrough moment: facing dental anxiety after 15 years of avoidance.

What happens when you finally confront your biggest health fear? The relief of discovering no catastrophic damage after years of worry becomes a powerful metaphor for how we often magnify our fears beyond reality. Through tears and laughter, we explore how small acts of courage can transform our quality of life and set powerful examples for the next generation.

The conversation flows through honest discussions of body comfort solutions rarely talked about in mainstream spaces—from the revolutionary design of belly bands for plus-size bodies to hair care strategies that work for real life, not Instagram perfection. These practical hacks become touchpoints for deeper explorations of bodily autonomy and self-acceptance.

Perhaps most poignantly, we wade into the complex emotional territory of life's unexpected detours. What does it mean to mourn the life you thought you'd have? How do you process the grief of realizing therapy twenty years ago might have led you down entirely different paths? Together we navigate the bittersweet territory of accepting where we are while acknowledging what might have been, whether that's decisions about having more children or processing deeper regrets about roads not taken.

Join us for this raw, unfiltered conversation that weaves together everyday challenges and profound life questions. By sharing our vulnerabilities, we hope you'll feel less alone in yours. Remember, there is no "normal" life path—just the beautiful, messy journey that belongs uniquely to you.

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When your spouse eats the lunch you've been saving then has the audacity to say "you wouldn't have liked it anyway," where do you draw the line? This thought-provoking episode explores the surprisingly complex world of food boundaries in relationships through a Reddit post that struck a chord with our hosts.

The saga begins with a woman discovering her husband took her frozen White Bean Chicken Chili without asking, decided he didn't like it, and threw it away without consideration. When confronted, rather than apologizing, he became defensive and told her to "pick a lane." This seemingly small incident creates a springboard for a fascinating discussion about respect, consideration, and communication in partnerships.

Our hosts share their own hilarious and relatable food boundary stories – from meticulously labeled leftovers to chaotic grocery shopping trips that nearly end in "divorce." One host describes implementing elaborate systems to prevent food mix-ups, including taking photos of labeled containers and strategically buying flavors her partner won't touch. Another recounts a Costco expedition with her husband that devolved into chaos when he couldn't follow simple instructions like "stay in this aisle" or "don't add anything to the cart."

Beyond the laughs, we explore how these seemingly trivial food disputes often reflect deeper relationship dynamics. Is it really about the missing chocolate bar, or about feeling your boundaries aren't respected? Are grocery shopping incompatibilities just quirky differences, or signals of more fundamental communication issues? The conversation delivers useful insights on navigating shared spaces, establishing clear boundaries, and understanding when separate systems might be the key to domestic harmony.

Looking for more relationship insights and hilarious real-life stories? Follow us on social media – we might be going live for our next recording session!

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Reaching a 100-pound weight loss milestone is more than just a number—it's a transformative journey filled with unexpected emotions, challenges, and triumphs. Lisa opens up about hitting this significant achievement, revealing the complex feelings behind downsizing her wardrobe and embracing clothes that actually fit her changing body rather than simply hanging on it.

The conversation dives deep into developing what might seem contradictory: a healthy relationship with the scale. While diet culture often vilifies weighing yourself, Lisa shares how regular weigh-ins have become a tool for progress rather than punishment. She reflects on past attempts at weight loss, including a discouraging doctor's visit in 2018 that left her feeling like sustainable change might be impossible. Now, having proven herself wrong, she discusses setting new goals and the mental shift that's occurred where the number on the scale matters but isn't everything.

We explore practical strategies that have supported Lisa's journey, including adjusting calorie budgets, increasing daily steps, and establishing an evening walking routine that's improved both her fitness and her daughter's bedtime habits. Chris shares her own experiences returning to work after time away, managing injuries, and finding balance with nutrition while preparing for an exciting vacation. The episode weaves through serious health topics while maintaining the authentic friendship and humor that defines our podcast—from Harper's imaginative tea parties to wrestling fandom and the strange comfort of rubbing your face on a clean pillow.

Have you experienced similar emotional complexities during your health journey? We'd love to hear about your milestones, challenges, and the unexpected lessons you've learned along the way. Share your thoughts with us and join the conversation!

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We dive into two "Am I The Asshole" stories that showcase relationship boundaries being tested and communication breaking down in fascinating ways.

• A host of dinner parties deals with a friend who repeatedly takes all the leftovers despite being asked not to
• After multiple warnings and clear boundary-setting, the host finally stops inviting the friend to parties
• The leftover-taker gets upset when not invited, despite having multiple chances to respect the boundary
• A young couple gets into a heated argument when discussing protein intake leads to weight estimations
• The boyfriend attempts to guess his girlfriend's weight after she makes potentially self-deprecating comments about being heavier than she appears
• Self-deprecating humor about weight can backfire dramatically when taken literally
• Weight discussions are rarely necessary outside medical contexts and often lead to hurt feelings
• Both stories highlight how important clear communication and respect for boundaries are in relationships
• Setting and enforcing boundaries is difficult but necessary for healthy relationships

Respect people's boundaries around their possessions and their bodies. Don't guess people's weights, and if someone asks you not to take their leftovers, just don't do it!

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Disclaimer: We are not Medical professionals and all views and opinions are our own.