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Ever found yourself chuckling at the chaos an L-shaped desk can inject into your life, or pondered the transformative journeys the past few years have taken us on? Well, we're right there with you. Our latest episode is a heartfelt reunion where we spill the tea on everything from our personal metamorphoses—hello, weight rollercoaster and rekindling joy in assembling a quirky light-up book—to the tough love decision of rehoming our furry friend Jake for little Harper's safety. Plus, we've discovered that a dash of friendly competition can do wonders for motivation, especially when it comes to closing those rings on our iWatches.

Now, let's talk about finding zen in the judgment zone, shall we? We open up about the unspoken glances and battles with the mirror that can turn gym sessions into self-esteem minefields. But, with a dash of resilience and the right gym vibe, those sweaty hot yoga classes can be less about the side-eyes and more about finding your inner warrior. It's not just about lifting weights; it's about uplifting each other, and we share insights on how to cultivate that positivity, even in spaces where scrutiny seems to lurk around every treadmill.

Wrapping up, we head into the delicious territory of customizing the perfect Big Mac to our savory surprise and stumbling upon the ideal protein coffee concoction. Join us as we laugh, swap stories, and get creative with our protein shake recipes. It's not just about flexing muscles; it's about flexing our culinary chops to blend health, flavor, and convenience into our daily grind. So, ready for a blend of honest chat, gym hurdles, and the pursuit of the perfect workout? Tune in and let's embark on this fitness and wellness journey together.

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Remember the character Fatmonica from Friends? Ever wondered how she helped smash stereotypes and further the conversation on body acceptance? Join us as we dissect her portrayal in popular media and discuss an enlightening AI technology that approaches the ever-evolving fat acceptance narrative without judgment. This episode is a heartening stroll through the lanes of body positivity, urging us to embrace our appearance and discard prejudice.

Ever felt the daunting pressure of turning 40, or faced the uphill battle of reaching your health goals? You're not alone. In a candid discussion, we reveal our personal aspirations, our journey towards them, and the inevitable stumbling blocks along the way. From battling health issues, paying off debts, to chasing promotions, we share it all. And, as we gear up for milestone birthdays and a brand new year, we inspire you to stay patient, stay focused, and remember that it's never too late to reset your compass.

As we bid adieu to this year, we look back at our triumphs, our trials, our laughter, and tears. We’ve been through injuries, surgeries, and incredible milestones. As we stand at the threshold of a new year, we share our hopes, our plans, and our enthusiasm for the adventures that lie ahead. We also pay a heartfelt tribute to you, our amazing listeners, for being with us through this rollercoaster ride. Join in this joyous farewell and ring in the new year with a promise of optimism, acceptance, and unwavering determination.

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Disclaimer: We are not Medical professionals and all views and opinions are our own.

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Support the show

Do you have a story you would like to share? Send it to us at [email protected]

Disclaimer: We are not Medical professionals and all views and opinions are our own.

Send us a text

Do you remember the thrill of raising your first digital pet? This episode is a nostalgic trip down memory lane as we reminisce about the joy and heartbreak of virtual pet games like Tamagotchi and Pet Cafe. As we approach the holiday season, we'll also be stirring up excitement for our upcoming festive-themed episodes!

Now, imagine arriving at a holiday dinner and finding yourself in one of four situations involving a character named Emma. Through these scenarios, we unpack the sensitive topic of body image issues and the impact of negative comments. Sharing personal experiences of dealing with a toxic family member, we underline the importance of standing up for oneself and promoting body positivity. 

Finally, we take our listeners on a thought-provoking journey through societal programming, justice, and respecting boundaries. Drawing insights from the riveting book, "Everything is Fucked," we dissect the battle between our thinking and feeling brains. We highlight a personal encounter with a coworker using offensive language and emphasize the importance of setting boundaries and respecting others' decisions. Tune in for an episode packed with thoughtful discussions, personal stories, and tips on navigating difficult relationships and situations.

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Disclaimer: We are not Medical professionals and all views and opinions are our own.

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Ever popped a whole cob of corn?   We did, and the results were popcorn-licious. In our latest episode, we're taking you on a culinary adventure as we explore a unique popcorn snack from Costco, discuss our favorite festive mugs, and make some surprising discoveries about the calorie content in your favorite coffee. 

The conversation takes a more personal turn as we candidly share our experiences of taking breaks from social media, handling negativity, and finding the motivation to build new habits. We're getting real about mental health, focusing on the positive, and overcoming obstacles. We also touch on the sensitive topic of body image, sharing our encounters with hurtful comments and societal pressure to conform to a certain body type. 

Lastly, we reflect on the pressures tied to starting fresh in the New Year and share some of our own anecdotes. Hear about our love for the children's show, Bluey, and how our parents' interests have shaped ours. But wait, there's more! We're thrilled to announce our plans to read and review Mark Manson's book "Everything is Fcked" in the upcoming year. So, grab a copy and join us in this enlightening reading journey!

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Have you ever wondered how to balance your love for horror movies, festive holiday drinks, and the struggle to stay fit? Well, my friend, you've landed in the right spot! We start off our conversation with some spine-chilling experiences from watching 'The Conjuring' and how we quenched our fears with Starbucks' eggnog lattes and McDonald's peppermint mocha. We don't just stop at terrifying stories and tempting drinks; we also dive headfirst into our takeout habits and prep ourselves for an upcoming meeting with a fitness coach. 

Oh, and speaking of fitness, how about we uncover the challenges of maintaining diet and exercise amidst our busy lives? We promise to take you through the perils and perks of using Instacart for grocery shopping, and how it fits into our fitness goals. But hey, it's not all serious talk. We laugh, we share, and yes, we also drift into the intriguing concept of family value meals. We explore Flash Food app, where you can find discounted food that's about to expire, making meal planning fun and affordable.

We also have a special segment where we share personal updates. We talk about Harper's recent encounter with RSV and pneumonia, her road to recovery, and the adorable way she surprises us with her communication skills. We don't shy away from discussing our fears, struggles, and potential solutions, especially when it comes to fitness and even the heavy stuff like fear of death. So, brace yourself for some candid, hilarious, and, at times, heartwrenching conversations. And remember, no judgement here, just real talk. Our struggles, our stories, and our small wins - we share it all. So come on over, grab a cup of your favorite holiday drink and join us in this rollercoaster ride of food, fun, and fright.

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Disclaimer: We are not Medical professionals and all views and opinions are our own.

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Ever wondered how deeply celebrities like Matthew Perry and their on-screen characters like Chandler from Friends impact our lives? We dive into this complex relationship, reminiscing about Perry's recent passing and the irreplaceable hole he left behind. As his character Chandler, he played a significant role in our lives, providing comfort during difficult times, and even influencing our perception of self-worth.

On this episode we have Sarah joining us discussing her personal journey having been filled with body image struggles and eating disorders, shaped by societal norms and family. We explore these battles, openly discussing our experiences with bulimia, the damaging effects of diet culture, and how medical conditions like Graves disease can affect our self-image. We also share our triumphs and steps towards recovery, highlighting the importance of mental health, therapy, and medication in this process.

But it's not all somber. We wrap up with Sarah sharing the joy she has discovered in outdoor activities like hiking and cycling. We recount our experience hiking the Grouse Grind, an arduous trail that tested us physically and mentally, and reward ourselves with sandwiches from Dipco in Deep Cove, Vancouver. In overcoming these challenges, there's a sense of accomplishment and joy that's unparalleled, reminding us to find balance and keep pushing forward."

Sarah on IG : @vangrath
Sarah on TT: @mcvangrath

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Imagine the discomfort of making an inappropriate comment in front of your loved ones, or the pressure of double recordings. That's the reality we found these people in, and the experience wasn't all sunshine and rainbows. We're going to talk about all of that and more.

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What if the secret to living your best life was hidden in a fortune cookie? Join us as we weave personal stories, TikTok adventures, and the quest for the elusive pumpkin mug into a podcast episode that's as unpredictable as it is enlightening. From the backseat chaos of filming TikTok videos to the surprisingly poignant messages hidden in fortune cookies, we're sharing the unfiltered, behind-the-scenes look into our lives.

Ever contemplated the pros and cons of living off the grid, in a tiny house? Or thought about the implications of eating a vegetarian diet? We tackle these topics with honesty and humor, from imagining our own commune to debating the merits of a loaded potato soup. Along the way, we also take a hard look at the practices of corporations like Instacart, discussing the implications of corporate greed on the cost of food and how we value our time.

But it's not all light-hearted banter and playful debates. We also share a deeply personal reflection on body love, health, and the importance of overall well-being. We challenge the traditional narratives about weight loss and fitness, instead celebrating the joy of self-care and the path to a healthier, happier life. With the help of fitness coach James Cappola, we're discovering the beauty in body positivity and the power of prioritizing health over societal standards. Tune in for a roller-coaster ride of emotions, as we laugh, cry, and share the intimate details of our journey with you.

Clip credit: https://www.tiktok.com/@j_cappola_fitcoach/video/7290936348251278634?is_from_webapp=1&sender_device=pc&web_id=7206710379547313669

@J_cappola_fitcoach

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Has your weight loss journey ever strained a friendship? This episode explores this touchy topic through the lens of two friends who began as accountability buddies, but their relationship took a bitter turn when one friend lost weight while the other didn't. We delve into the complexities of their situation, examining the passive-aggressive behavior that developed and discussing the mental health implications. This isn't a tale of who's right and who's wrong, but rather a conversation on empathy, compassion, and the importance of supporting each other's journeys.

Our discussion doesn't stop there. We also tackle the prickly issue of fat-phobia and how a simple comment can trigger deep-seated emotions and misunderstandings. We unravel a scenario where a comment from a former fat person to their obese sister-in-law causes hurt feelings and potential miscommunication. We shed light on the importance of empathy, context, and understanding when discussing sensitive topics like body image and weight loss. The aim isn't to place blame, but to foster an atmosphere of respect, acceptance, and positivity.

Lastly, we don't shy away from the challenging subject of parenting. We discuss the importance of instilling healthy habits in kids and the potential consequences of introducing dieting to a nine-year-old. We also touch on the complexities of co-parenting and the necessity of both parents being involved in setting healthier habits. This isn't about pointing fingers or inciting guilt, but about creating a safe, supportive space for honest, empowering talk. We hope to not only enlighten you but also inspire you to have these tough conversations in your own life. So, buckle up and join us for this thought-provoking episode!

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Do you have a story you would like to share? Send it to us at [email protected]

Disclaimer: We are not Medical professionals and all views and opinions are our own.