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Life comes at us fast! One minute, we're celebrating at a bachelor party, the next, we're feeling the exhaustion creep in from all the fun and games. Yes, you heard that right - between whirlwind 10-day trips and new lifestyle changes, our bodies have taken a toll and we're here to share the journey with you. From getting back on track with healthier eating and calorie counting, to the joy of small victories like resisting a delicious slice of pizza. 

In the second half of this episode, we open up about the rollercoaster of emotions that come with returning to work after maternity leave and even starting a new job. Navigating through these major life changes can be quite overwhelming, but we're here to discuss how it all ties back to our health, energy levels, and even anxiety triggers. We also ponder over the question: To swim or not to swim? As we balance exhaustion and life's demands.

Finally, we wrap up with a lighter tone, sharing our current book recommendations, one of which is 'A Good Girl's Guide to Murder.' We also chat about the delight in celebrating Harper's first birthday! In the spirit of honesty, we express our strange inability to take a nap and plans to track sleep patterns to better understand our exhaustion. Join us for a candid session of laughter, real talk, and valuable insights. Don't miss this episode as we navigate through life's highs and lows, and discover how to make the most out of our everyday experiences.

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Get ready to challenge your deep-seated beliefs and assumptions about body image as we confront the uncomfortable reality of fat-shaming. "Why do we allow societal standards of beauty to police our bodies and self-expression?" is the question we dare to ask in this candid discussion. From examining a controversial TikTok video by a teenage girl, to unpacking a vacation debacle involving a weight-conscious mother, we put the rampant culture of body-shaming under the lens and try to make sense of its harmful effects.

In the second segment, we peel back the layers of the body acceptance movement and weight criticism through real-life stories. We share the transformative journey of a brave 29-year-old woman who embraces her obesity amidst societal pressure, as well as the story of an overweight man who battles body image issues and mental health problems. These poignant narratives will resonate with many and highlight the pervasive issue of weight bias and its impact on individuals' lives.

In our final segment, we step into the uncomfortable territory of flight seating arrangements and the awkwardness it often brings for larger passengers and their co-passengers. We also shed light on the topic of personal style and body insecurities, drawing upon pop singer Billy Eilish's preference for oversized clothing as a prime example. Concluding with a nod to respect among siblings, we reinforce the importance of understanding and acceptance in our complex relationships. Tune in for an insightful and thought-provoking episode that aims to redefine our perspectives on body shaming and acceptance.

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Disclaimer: We are not Medical professionals and all views and opinions are our own.

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Remember that childhood activity you stopped loving due to body shaming? Well, I’m reclaiming mine. Join me for an intimate discussion where I bare my soul about my journey back to swimming, an activity I quit because of my body image. The fear of appearing in public with a swimsuit is real, but the anticipation of a friend joining me in the pool brings a sense of comfort. Hopefully, this could inspire you to reignite your love for that activity you gave up due to body image.

The constant balancing act of motherhood can be daunting. Sounds familiar? It's a reality for me too. This episode explores the challenges faced while trying to maintain an identity beyond being a mom. From the daily juggle of work, caring for my little one, and striving for a semblance of 'me' time. We discuss strategies that have helped me attempt to regain my identity. Whether it's a date night with my husband or a solitary walk accompanied by a favorite podcast, these are the small things that are making a huge difference.

Finally, what are the little things you do to practice self-love? This episode emphasizes the importance of setting personal goals and how finding time for ourselves, be it through a podcast or a meditative activity, can be therapeutic. Let’s embark on a journey of positivity together, starting each day with a positive affirmation, and making self-love a daily habit. We need to celebrate our small victories and understand the need for non-judgmental spaces. Feel less alone, embrace your journey and find inspiration in our shared experiences.

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Ever battled with a persistent glitch in your favorite game or your partner's persistent gas? Join us as we share some comical tales from everyday life - from the silly to the serious, and everything in between. With a healthy dose of humor, we navigate through the ups and downs of parenting, discuss the versatility of cottage cheese in your recipes, and even give you a good laugh about Brandon's gas problems and our exciting Sim game glitch. 

Have you ever struggled to make ends meet or felt frustrated over body image issues? We know we have. In this episode, we open up about our personal struggles, be it financial difficulties or dealing with body image after weight loss. While sharing our budget-friendly grocery shopping tips, we also reflect on the journey of weight loss, the joy of fitting into an old pair of jeans, and the toxicity of over-reliance on the weighing scale. 

And finally, who can resist a good old chat about food and weight loss, promotions, and the importance of sleep? We discuss the potential of cottage cheese as an ingredient in your alfredo sauce, the excitement over promotions, and why a good night's sleep is non-negotiable. And of course, we explore the significance of the word "yay". So, pull up a chair, grab a cup of coffee, and get ready for a roller-coaster ride filled with laughter, revelations, and plenty of heartwarming moments.

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Ever found yourself in a tricky spot with your kid's friend and their parent? We've been there and it hasn't always been pretty. This week, we're peeling back the layers on a recent debacle involving my daughter's friend, Alice, who's been resistant to our health-conscious dinner habits. We talk about how the situation escalated into a difficult confrontation with Alice's mom and how handling such delicate matters is like walking on eggshells. 

And speaking of eggshells, we bring you another story from the family barbecue. What happens when an edited family photo sparks a social media uproar? How do you handle body-shaming within the family and navigate the thin line between body positivity and honesty? We share the story of an 18-year-old who was shocked to find her image doctored on social media by a family member, and how this ordeal unfolded. 

On a heavier note, we delve into the struggles of a family dealing with a brother's extreme weight. This deeply personal narrative explores the challenges of balancing family loyalty and setting boundaries when it comes to caring for a morbidly obese brother. We also discuss the struggle with body image and self-love, before wrapping up with a discussion on the importance of recognizing when someone may not be in a position to help you. Join us as we navigate these complex familial waters, and remember, sometimes blood isn't always thicker than water.

Do you have a story you would like to share? Send it to us at [email protected]
 
 Disclaimer: We are not Medical professionals and all views and opinions are our own. 

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Do you have a story you would like to share? Send it to us at [email protected]

Disclaimer: We are not Medical professionals and all views and opinions are our own.

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Imagine waking up to a fresh smoothie, topped with a sprinkling of... laundry detergent? As ludicrous as it sounds, this alarming trend is taking flight on social media, especially on the TikTok platform. Adults are adding borax, a potent detergent, to their beverages, promoting it as a health benefit. In today's episode, we expose this hazardous practice.

Turning our attention to a healthier discussion, we delve into the controversy surrounding cottage cheese. It's been demonized as part of the toxic diet culture by some, but we're here to argue its potential health benefits. We compare this innocuous dairy product to the dangerous borax trend, offering insights into why cottage cheese could be a healthy alternative for certain dips and sauces. However, amidst these conversations, we remind our listeners about the importance of not being swayed by unverified trends, emphasizing that we're not medical professionals.

Finally, the episode delves deeper into the repercussions of promoting diet culture online, and the role it plays in online shaming. We underscore the need for claims to be backed by facts and research, not just opinions. We open up about our personal experiences and reflect on the essence of being mindful of our health journey. Let's debunk the myths, understand the facts, and guide you towards a healthier and safer diet. Tune in to today's episode - because your health is worth more than a trending hashtag.


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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

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Do you have a story you would like to share? Send it to us at [email protected]

Disclaimer: We are not Medical professionals and all views and opinions are our own.

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On this weeks episode of The Weighting Room Chris and Lisa follow up on Episode 72.

https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

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Do you have a story you would like to share? Send it to us at [email protected]

Disclaimer: We are not Medical professionals and all views and opinions are our own.

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In this weeks episode, Chris and Lisa catch up and discuss Cottage Cheese, Ozempic/Dr. Visits and a little of our history. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own.

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In this weeks episode, Chris and Lisa catch up and drift down memory lane. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

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Do you have a story you would like to share? Send it to us at [email protected]

Disclaimer: We are not Medical professionals and all views and opinions are our own.

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On this weeks episode of The Weighting Room Lisa reads an article titled Health effects of aspartame draw new scrutiny from WHO experts.

https://www.cnn.com/2023/06/30/health/health-effects-of-aspartame/index.html

Do you have a story you would like to share? Send it to us at [email protected]

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Support the show

Do you have a story you would like to share? Send it to us at [email protected]

Disclaimer: We are not Medical professionals and all views and opinions are our own.