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What if changing your hairstyle could accentuate your weight loss journey? Join us as we kick off this episode with Lisa's stunning new haircut and how it highlights her impressive transformation. From there, we lace up and head into the world of running, sharing our adventures at the running store and the importance of finding the perfect shoe, especially for those dealing with plantar fasciitis. You'll learn about our experiences with brands like New Balance and Skechers, and how a burst of energy from pre-workout supplements sparked a newfound love for running.

Cardio enthusiasts and skeptics alike will appreciate our deep dive into fitness goals and mental health. Hear about the struggle and triumph of turning cardio from a dreaded activity into a joy, driven by the need to keep up with energetic kids. We discuss dealing with physical weaknesses, depression, and finding hope in swimming as a viable exercise. This conversation doesn't shy away from the hard parts—jealousy, self-accountability, and the journey toward personal satisfaction over external validation are all on the table.

And it’s not all serious! We sprinkle in some fun chats about cottage cheese recipes, our favorite Ninja kitchen gadgets, and even celebrate a milestone of going one year without pizza. Hear practical tips for managing food cravings and the challenges of food addiction, all while maintaining a sense of humor and light-hearted banter. We wrap up touching on the importance of sticking to our podcast schedule amidst personal highs and lows, ensuring we continue to support each other and our listeners. Tune in for a heartfelt and comprehensive exploration of life's multifaceted journey!

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Have you ever watched a child star grow up in the limelight and wondered about the emotional toll it takes on them? This episode peels back the curtain on Jojo Siwa's journey from kid sensation to adult artist, while musing on the paths tread by the likes of Miley Cyrus and Britney Spears. We venture into the dicey terrain of public image and discuss the intense scrutiny and pitfalls that accompany fame from a young age. Brit Smith's recent backlash and the darker side of child stardom, including the mistreatment of young actors, are also put under the microscope.

Life is a series of unexpected twirls, much like my morning tango with an argument that reinforced the value of boundaries. Reflecting on the whirlwind of turning 40, I ponder over the struggle with food choices and the resolve to forge ahead with a healthy plan, laced with self-compassion. The culinary journey doesn't stop there; we embark on a quest to invigorate our taste buds with new foods—think the zesty kick of kimchi and the rich complexity of Indian cuisine—while juggling dietary goals and budget constraints.

Parenting, a realm of boundless love and challenges, comes alive with tales of Harper's park escapades and the rollercoaster of toddler emotions. And as we navigate the delicate topic of body image and fitness aspirations, I share an empowering narrative of embracing our physical self with confidence. Join us for this sincere and enlightening exploration, brimming with personal anecdotes, hearty laughs, and candid insights into the many facets of life's grand adventure.

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Laugh along with us as Heathyr, our vibrant guest, charms us with tales that range from the hilarious to the heartfelt. We break the ice with a game of two truths and a lie, leading us down a path of regional stereotypes and personal revelations that'll have you questioning your own quirks. Ever wondered about the mental gymnastics we endure in our digital lives? We unpack the unseen burden of technology, contrasting the simplicity of tapping on a screen with the toll it takes on our minds, all while keeping the mood light and laughter plentiful.

Take a seat at our table as we guide you through the age-old craft of sourdough bread making, from nurturing your very own starter to pulling a steaming loaf from the oven. Discover the joy of mixing in unique ingredients and the pride that comes from a well-baked creation. We'll even let you in on our fitness journeys, where Heather and I redefine our relationships with the gym and self-image, swapping out aesthetics for a celebration of strength and performance. It's an intimate, empowering exchange that might just inspire you to lace up those sneakers and set your own personal records.

Cap off the episode with a blend of nostalgia and nourishment for both the soul and the stomach. We reminisce over comfort movies and divulge in the art of cooking, all while poking fun at the quirks of digital communication. The path to fitness isn't just about the numbers on the scale; it's about transformation, and Heather and I aren't shy about sharing ours. Join us for this uplifting mix of personal anecdotes, belly laughs, and life-enhancing tips that'll leave you feeling like part of the family—and perhaps a bit more equipped to take on your own sourdough and squat challenges.

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Ever wondered what podcasters do when they're about to vanish on an internet-free cruise? They hustle beforehand, and that's exactly what we've done in our latest episode—packed with book chatter, relationship real-talk, and holiday hilarity. Hear me gush about "A Court of Thorns and Roses," a fantasy series that's hooked me despite its notorious spice levels, and join us as we stroll down memory lane with "50 Shades" and "Twilight," reflecting on the peculiar challenges they pose when jumping from page to screen.

Relationships can be a minefield, especially when weight gain enters the conversation. We dissect a listener's tale of the 'boyfriend 20,' which sparked an unexpected debate with his partner, and grapple with the nuances of humor and body image in relationships. But it's not all serious—we lighten the mood with a dive into social media overload, sharing our own struggles with the relentless demand to be digitally present while fighting ad fatigue.

 So, sit back, relax, and join us for an episode that promises laughs, insights, and perhaps a new book for your shelf.

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Unlock the mysteries of adulthood with us—from the daunting world of taxes and pensions to the strength-building revelations in the gym. We'll guide you through the surprising, if not shocking, discoveries on our pay stubs and the pension plans that have us both puzzled and prepared. And if moving from machines to free weights in your workout sounds daunting, don't worry; we'll share how that transition can redefine your fitness routine, and why embracing cable machines and free weights might just be the key to unlocking a whole new level of strength and health.

You'll be hanging on every word as we dive into the crucial elements of personal well-being, discussing the underestimated power of hydration and the psychological battles of weight loss. Find out how consistency in the gym can reshape not just your body, but your entire lifestyle. Plus, we're dishing out delectable, wallet-friendly recipes to keep your meal prep game strong. Imagine the savory goodness of a slow-cooked beef stroganoff or the tantalizing taste of a chicken bacon ranch dip—all designed to fuel your body and excite your taste buds without breaking the bank.

Finally, we wrap things up with a smirk, as a seemingly mundane topic takes a comedic turn and reminds us of the simple joys in life. As we bid farewell, we leave you with a playful cliffhanger that will have you eagerly awaiting our next encounter. And remember, it's not just about the laughs; it's about the journey, the progress, and the shared experiences that make this rollercoaster of adulthood a ride worth taking together. So tune in, share a chuckle, and perhaps find that spark of inspiration waiting for you in our candid conversation.

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Ever find yourself laughing at the sheer chaos of parenting, like being a living napkin for your cookie-covered offspring? Or grappling with the jealousy monster in our social media-fueled world? We get into the thick of these relatable struggles, discussing how personal triumphs aren't about beating others, but outdoing our past selves. Expect a healthy dose of reality as we recount tales of rediscovering joy in the mundane and the muscle we build from life's curveballs, all while reminding each other that the true measure of success is finding strength with each new dawn.

Who knew stepping back from your job could be the ultimate stress buster and provide such eye-opening clarity? That's exactly what we chat about this week, along with the theory that making memories can literally slow down time. We'll tackle the beast that is perfectionism, cheer on the bravery it takes to pursue the extraordinary, and encourage owning up to our life's narrative. By impacting just one person's world, we find the profound fulfillment we often overlook in our quest to please the masses.

As we wrap up, let's talk about why the 'grass is always greener' vibe on social media can skew our sense of self-worth. We'll share stories that underscore the value of context in our online exchanges and explore how real-life interactions often reveal a different truth behind those picture-perfect posts. Plus, we'll send you off with a blooming message of perseverance, because just like flowers pushing through the dirt, we too can flourish amidst life's challenges. Join us for these candid conversations, where we laugh, reflect, and maybe—just maybe—find that dose of inspiration we've been searching for.

Tiktok Video we discuss :
https://www.tiktok.com/@thekoreanmama/video/7348167290086608174

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Have you ever caught a glimpse of your reflection and noticed a silver strand shining amongst the familiar? If so, you're not alone. We're spilling the beans on those sneaky gray hairs and the post-baby body blues, discussing whether to reach for the dye or rock the silver fox look. We also open up about the cravings that hit when you're living with diabetes and how we juggle health implications with those delectable sugary temptations.

Sometimes you just can't dodge the drive-thru, and that's okay! Our latest chat extends an olive branch to anyone who's felt the sting of diet culture, as we reminisce about the days of counting points and why finding a middle ground with food is key to not just a healthy body, but a happy soul. Ever cringed at your own voice during playback? Join us as we laugh off our early podcasting days and celebrate the growth they've sparked, proving that happiness truly lies in embracing our past foibles.

In the pursuit of self-improvement, we're here to say: Beat your own drum and outshine your personal best, rather than competing with the rest. We're tackling everyday hurdles like ADHD, staying hydrated, and not just surviving but thriving amidst the chaos of tech troubles during episode editing. Remember, life often has its own script, and we're here to share how we roll with the punches, always keeping our spontaneity and authenticity at the forefront. So grab your headphones and a comfy spot, and let's navigate this beautiful mess called life together.

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Ever wondered how standing desks measure up to their seated counterparts, or found yourself chuckling over a friend's text that got utterly lost in translation? Well, pull up a chair (or stand, if that's your thing) as we share tales from our personal lives, including wardrobe woes as parents and the curious case of our friend Sarah – who just might be popping in more often. We also take a sip of the Prime drink phenomenon, debating whether they're truly the elixir of the gods for fitness fanatics or just another drop in the energy drink ocean.

Navigating life's awkward moments, from texting faux pas to the generational echo of the word "dude," we're chatting about all the little things that make up our daily dance. Join us for laughter and unexpected wisdom as we recount a park adventure and the importance of pristine communication – a perfect segue into "Am I the Asshole?" sans distractions. Ready your hearts for some candid talks about friendship dilemmas, weight concerns at Disneyland, and the surprising complexities they entail, all shared over a digital campfire of sorts.

Tune in for a heart-to-heart on the delicate balance between being true to ourselves and caring for the feelings of those we live with, particularly when it comes to body image. Plus, we're tying the bow on this conversation with a colorful discussion on hair – whether to dye or not to dye? That is the question. From navigating the trend waves to embracing the silver linings of natural aging, we're here to share it all, reminding you that self-care can be as simple as laughing over a podcast with friends.

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Ever found yourself constructing complex family trees or tackling the Rags to Riches challenge in The Sims? We sure have, and this week's episode is a playful jaunt through our virtual escapades that somehow, quite unexpectedly, lead us to reflect on real-world achievements and self-esteem. Join us as we chat about the joy of in-game victories and how they compare to the milestones we chase outside of our screens. We even wrestle with the idea of ditching the public weigh-ins in favor of a more personal approach to health and wellness, proving that sometimes, the real win is in the journey, not the numbers on a scale.

From the perfect travel buddy to rediscovering social activities in a post-COVID world, we've got stories that'll have you chuckling and nodding along. Our guest Harper drops by, a breath of fresh air who steers clear of digital drama, to sprinkle some daily affirmations into the mix. Harper's positive vibes are an anchor as we navigate the seas of friendship tales, portion control, and the art of dressing to impress. And if you've ever wondered whether it's possible to enjoy a solo adventure, we've got some tales that will inspire you to embrace your own company—laugh-out-loud mishaps included.

Wrapping things up, we don't just share our fitness and nutrition tips—we celebrate them, with everything from gym progress anecdotes to our newfound love for "vegetable confetti." We swap recipes like the must-try 'marry me chicken,' and dare to substitute Greek yogurt for sour cream. And as we bid farewell until next time, remember, we're just like that cheeky post-credits scene you can't help but love—unexpected, a little quirky, and always leaving you eager for more. So, until the next chat, keep laughing, keep cooking, and keep thriving. Bye!

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Ever found yourself chuckling over the daily hiccups of life, like a Tigger onesie disaster or the overzealous use of a Zoom filter? That's just a teaser of what's in store when Lindsay, our special guest, joins us to dissect the lighter side of life and the heavier topics of body positivity and mental health. Together, we muse over the idiosyncrasies of our days, from the comfort of lazy Sundays to the emotionally charged terrain of heteronormative relationships, with books like "The Tragedy of Heterosexuality" and "Fed Up" guiding our banter.

The rollercoaster ride of diet culture, with its peaks and valleys, is something many of us know all too well. In this heart-to-heart, Lindsay Chris and Lisa pull back the curtain on how our families shaped our early interactions with dieting, and how communal dieting can affirm harmful behaviours and skew our perceptions of body image. As we journey through our personal narratives of weight struggles and societal pressure, we celebrate the liberating philosophies in "The Fck It Diet" and "Health at Every Size," and the courage it takes to break free from the toxic narratives wrapped around our bodies.

Wrapping up our chat with some food for thought (and soul), we delve into the joyful world of movement, the myths of exercise correlating with weight loss, and the power of rewarding ourselves with the simple pleasures of life—like a walk to grab our favorite subs. We also embrace the art of listening to our bodies' cravings and the nurturing aspects of intuitive eating, ensuring that we're not just nourishing our bodies, but also our spirits. It’s all rounded off with some "Listen Bitch" affirmations, ensuring we kick off our week with the right dose of sass and self-respect. This episode isn't just a conversation; it's a celebration of self, sustenance, and the occasional steak mushroom melt sub.

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Disclaimer: We are not Medical professionals and all views and opinions are our own.