In this episode, Pat goes through whether you should study or not. You will have the tools necessary to pick studying at uni or working a full-time job. 

In this episode, Pat goes through what you need to do in order to have the perfect workout. Don't mindlessly go to the gym without knowing what to do. This episode will have step by step actions for you to do to have the best session of your life.

Welcome to the very first episode, where Pat will be going through what this show will be doing. Now and in the future. All of his experience and expertise will be on this show, so make sure you have a piece of paper and pen ready to jot some knowledge down.