In this episode we'll look at how every upside has a downside and why that might not be such a bad thing...Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 606 - The Downside vs. The Upside of Health & Fitness

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!&nbsp;

Nutrition

Fitness

Health & Fitness

Mental Health

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 638 - The Truth About Low Carb

In this episode we're going to look at why bone health is so important as we age.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 637 - Strong To The Bone - Nutrition and Bone Health

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 636 - 10 Sucky Truths We Need To Own

In this episode we're going to look at the number one reason why we fail.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 635 - Break The Change Loop

In this episode we're going to look at 13 tracking tips to make macros easier!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 606 - The Downside vs. The Upside of Health & Fitness

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