Cori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance of moving away from an all-or-nothing mindset, celebrating smaller wins to build off of.

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Cori discusses how the quest for perfection can hinder progress with health and fitness goals.

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Cori and Coach Michelle discuss the gut-brain axis and how maintaining a healthy gut can lead to a positive feedback loop (enhancing mood and decision-making related to diet and exercise).

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Cori and Coach Michelle discuss how fear, often associated with failure, can be a powerful motivator when embraced and understood. They emphasize the importance of recognizing emotions as signals that can guide personal development and lifestyle changes to help reach your goals.

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Cori discusses those "three little F words" that often sabotage progress by influencing thoughts and actions, which hold us back from getting results.

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Cori and Coach Leigh discuss the significance of facing fears and embracing discomfort as a pathway to meaningful transformation.

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Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. 

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Cori and Coach Michelle discuss the connection between stress and gut health and provide tips to keep your gut healthy at all stages in life.

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In this episode, Cori focuses on the challenges and common mistakes encountered during muscle building, especially after transitioning from a fat loss phase. Don't let these 7 mistakes hold you back!

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Cori and Coach Meka discuss strategies for maintaining health and fitness goals during the holiday season, while still enjoying festive treats. 

Find your balance this holiday season, starting NOW!

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