Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. 

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Cori and Coach Michelle discuss the connection between stress and gut health and provide tips to keep your gut healthy at all stages in life.

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In this episode, Cori focuses on the challenges and common mistakes encountered during muscle building, especially after transitioning from a fat loss phase. Don't let these 7 mistakes hold you back!

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Cori and Coach Meka discuss strategies for maintaining health and fitness goals during the holiday season, while still enjoying festive treats. 

Find your balance this holiday season, starting NOW!

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Cori highlights the importance of evaluating the “cost” of our habits and treating them like items in a budget.

Are your habits worth a penny—or a thousand dollars? And how are you choosing which ones deserve your investment?

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This episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like just bubble baths and manicures. 

Cori and Coach Susa discuss the importance of prioritizing oneself through consistent self-care practices, which may include tough love. 

Make sure to show up for yourself EVERY DAY!

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Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles. 

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Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season.

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Your top fat loss questions answered to lose fat faster at any age! 

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What's the different between "acting as if" versus "faking it till you make it"? 

With these 4 tips, Cori emphasizes the importance of embracing the identity of the person you aspire to become, rather than imitating habits without genuine belief or purpose. 

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