Redefining Strength Fitness Hacks Podcast

By Redefining Strength | Cori Lefkowith

What's Redefining Strength Fitness Hacks Podcast about?

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

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Redefining Strength Fitness Hacks Podcast episodes:

05.05.2024
FHP 633 - It's YOUR Choice
Let's talk about how you're in control when it's YOUR choice Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
04.29.2024
FHP 632 - Everything You Need To Know About Prehab
In this episode we're going to go over everything you need to know about prehab Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
04.25.2024
FHP 631 - Stop Blaming Your Age!
In this episode we're going to look at why age isn't an excuse! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
04.21.2024
FHP 630 - 10 Reasons Why We Fail
Here are 10 common reasons why we don't see the results we want! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
04.16.2024
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06...
04.14.2024
FHP 628 - The Cost of Health
In this episode we're going to look at what the cost of health really means. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
04.10.2024
FHP 627 - Information Overload!
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the...
04.05.2024
FHP 626 - Designing Quick Workouts That WORK!
Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the...
04.02.2024
FHP 625 - It's Your Choice (20 Sayings I Live My Life By)
Here are 20 sayings that I love and try to live my life by! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
03.28.2024
FHP 624 - Understanding Emotional Eating
In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
03.27.2024
FHP 623 - 6 Hard Lessons For Lasting Results
In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step...
03.24.2024
FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)
In this episode I'm going to answer your questions about body recomposition! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
03.19.2024
FHP 621 - The 5 Workout Mistakes (Most People Make)
In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
03.14.2024
FHP 620 - Stop Demonizing Exercises
Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me...
03.12.2024
FHP 619 - 5 Easy Meal Prep Hacks
In this video we're going to cover 5 easy meal prep hacks you can implement today! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
03.07.2024
FHP 618 Intermittent Fasting - worth it or not?
In this episode we're going to look at when intermittent fasting is right and when it is not! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
03.05.2024
FHP 617 - I Deserve Results
let's look at the reason we feel like we deserve results when we're working extra hard! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
02.29.2024
FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
02.27.2024
FHP 615 - Micronutrients For Menopause
In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
02.21.2024
FHP 614 - Making The Same Mistake Over and Over
In this episode we're going to look at why we have the tendency to make the same mistakes over and over Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step...
02.18.2024
BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)
Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for...
02.16.2024
FHP 613 - Do You Have To Track Macros To See Results?
Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing Learn my 3 step recipe to lose fat and keep it off without feeling...
02.13.2024
FHP 612 - The Wrong Time Is The Right Time
Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
02.08.2024
FHP 611 - Overrated/Underrated: Fat Loss Edition
In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me...
02.06.2024
FHP 610 - But I LOVE Cookies...
In this episode we're going to talk about non-negotiables and finding the right lifestyle balance for you! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
02.02.2024
FHP 609 - Fat Loss Is NOT A Lifestyle
We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle. Learn my 3 step recipe to lose fat and keep it off without feeling miserable....
01.30.2024
FHP 608 - My Results Stopped! (Is it Really a Plateau?)
Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear Learn my 3 step recipe to lose fat and keep it off without feeling miserable....
01.26.2024
FHP 607 - How Your Fitness Is Like A Road Trip
In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat! Learn my 3 step recipe to lose fat and keep...
01.23.2024
FHP 606 - The Downside vs. The Upside of Health & Fitness
In this episode we'll look at how every upside has a downside and why that might not be such a bad thing... Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the...
01.18.2024
FHP 605 - 5 Metabolic Boosting Protocols
In this episode we're going to look at 5 metabolic boosting protocols and how to optimize them for the best results. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step...
01.16.2024
FHP 604 - The Best Workouts For Fat Loss - Strength vs Cardio
In this episode we'll take a look at how strength training and cardio impact fat loss! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
01.12.2024
FHP 603 - Happy National Quitter's Day!
Ever found yourself part of the crowd that drops their New Year's resolutions like hot potatoes come mid January? You're not alone. Today is national quitter's day. Don't become a statistic
01.11.2024
FHP 602 - The Real Secret To Success
In this episode we'll look at the real "secret" to success. We need to create an ongoing process that can be your most reliable compass in navigating the path to your results Learn my 3 step recipe to lose fat...
01.09.2024
FHP 601- New Year, Old Me
In this episode we'll discuss starting a new year and how perception is reality! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
12.28.2023
FHP 551 - Fast Fixes And The Cost Of Getting Lean
Unpopular opinion to voice…. Success is struggle. And with everything we achieve, there is a cost or sacrifice. A downside to an upside. And the more we try to run from this, the more we search for a quick fix, the less likely we...
12.26.2023
FHP 550 - Should You Eat Before Bed? Breaking Down Bad Habits
There are certain habits, like late night snacking, that we’d ideally like to stop doing. While not necessarily bad…they aren’t serving us or helping us get the results we want. That’s why in this episode I want to go over how to...
12.14.2023
FHP 549 - Don't Let AGE Define You
Too often we let our age dictate what we can and can’t do. What we are SUPPOSED to do. But our age doesn’t define us. We define how we get older. Because we can’t stop that number from changing. But we can adjust our lifestyle...
12.12.2023
FHP 548 - Why 90% of People In The Gym Won't See Results (I'll Wait)
What are you waiting for? There is no right time… No perfect moment to start something. Honestly the right time to start something is when it feels like nothing is going the way it should. Because these hard times are often the times we...
11.28.2023
FHP 547 - Cardio For Fat Loss - Yay Or Nay?
I talk a lot about strength work for body recomp and fat loss. Because muscle is metabolic magic. It truly stokes our metabolic fire. More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner...
11.21.2023
FHP 546 - The No Excuses Way To Results
There are always a bazillion and one valid reasons NOT to make a change…not to do something. No time is ever the right time. Because often our excuses stem from our priorities and what we value and have always done. But there is...
11.14.2023
FHP 545 - Menopause - "The Big Change"
Life is about constant exploration. About constant growth. About constantly challenging ourselves to learn and improve. We should always be setting goals - whether they are performance, lifestyle, monetary, aesthetic… And we should always be CHANGING to reach them. Our identity is more fluid...
11.09.2023
FHP 544 - STOP Sabotaging Your Results - Create Lasting Habits
Creating new habits is HARD. And just when you think you’ve got an old pattern or habit broken and a new routine… Life does something that makes the old habit pop up and rear its ugly head! But in this episode you’ll...
10.31.2023
FHP 543 - THIS Is Killing Your Metabolism...
Muscle stokes our metabolic fire. Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster. Yet so often our previous dieting practices have already sabotaged our metabolic health. The good thing is our metabolism...
10.23.2023
FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight
Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly. Instead embrace finding your balance and realize why some changes are more of a struggle. Start to listen to what your body and mind...
10.17.2023
FHP 541 - Define How You Age
You can’t stop getting older. But you can DEFINE HOW YOU AGE. Our body will change. Our needs and goals will evolve. But getting older doesn’t have to mean decline. We can lead our healthiest, happiest lives at any and every age as long...
10.10.2023
FHP 540 - 5 Diet and Exercise Myths
There are lots of different opinions and perspectives out there. And while I think this is a good thing, it can also lead to us creating beliefs and habits that don’t serve us. That’s why in this episode I’m excited to chat...
10.03.2023
FHP 539 - Why Is Nothing Working?!
Sometimes it feels like nothing is working! No matter how hard we try, we stay stuck in the same spot, asking ourselves, "Why is nothing working?!" A lot of the time, what it takes is going back to those boring basics. As...
09.26.2023
FHP 538 - You're Sabotaging Your Own Success...Here's How
We are often our own worst enemy. And it comes back to the fact that whether we believe we can or we can’t we’re right. How we perceive things, dictates our actions - whether we see things as obstacles or opportunities is...
09.19.2023
FHP 537 - Why 1% Tweaks Can Lead To BIG Results
So often when we want to see a better result, we feel like we need to make these massive changes. When often it is 1% tweaks, slight shifts in perspective that add up. That’s why I’m excited to share some amazing meal...
09.10.2023
FHP 536 - Postpartum Fitness - What You Need To Know
Are you a new mom juggling baby care and fitness goals? In this episode, I'm joined by my fabulous trainer Rachel, a new mom, who shares her real-life experiences and strategies to balance motherhood and personal fitness. In this candid...

What's Redefining Strength Fitness Hacks Podcast about?

Download our free app to listen on your phone

Redefining Strength Fitness Hacks Podcast episodes:

FHP 633 - It's YOUR Choice

FHP 632 - Everything You Need To Know About Prehab

FHP 631 - Stop Blaming Your Age!

FHP 630 - 10 Reasons Why We Fail

FHP 629 - Overrated vs. Underrated: Muscle Building Edition

FHP 628 - The Cost of Health

FHP 627 - Information Overload!

FHP 626 - Designing Quick Workouts That WORK!

FHP 625 - It's Your Choice (20 Sayings I Live My Life By)

FHP 624 - Understanding Emotional Eating

FHP 623 - 6 Hard Lessons For Lasting Results

FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)

FHP 621 - The 5 Workout Mistakes (Most People Make)

FHP 620 - Stop Demonizing Exercises

FHP 619 - 5 Easy Meal Prep Hacks

FHP 618 Intermittent Fasting - worth it or not?

FHP 617 - I Deserve Results

FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)

FHP 615 - Micronutrients For Menopause

FHP 614 - Making The Same Mistake Over and Over

BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

FHP 613 - Do You Have To Track Macros To See Results?

FHP 612 - The Wrong Time Is The Right Time

FHP 611 - Overrated/Underrated: Fat Loss Edition

FHP 610 - But I LOVE Cookies...

FHP 609 - Fat Loss Is NOT A Lifestyle

FHP 608 - My Results Stopped! (Is it Really a Plateau?)

FHP 607 - How Your Fitness Is Like A Road Trip

FHP 606 - The Downside vs. The Upside of Health & Fitness

FHP 605 - 5 Metabolic Boosting Protocols

FHP 604 - The Best Workouts For Fat Loss - Strength vs Cardio

FHP 603 - Happy National Quitter's Day!

FHP 602 - The Real Secret To Success

FHP 601- New Year, Old Me

FHP 551 - Fast Fixes And The Cost Of Getting Lean

FHP 550 - Should You Eat Before Bed? Breaking Down Bad Habits

FHP 549 - Don't Let AGE Define You

FHP 548 - Why 90% of People In The Gym Won't See Results (I'll Wait)

FHP 547 - Cardio For Fat Loss - Yay Or Nay?

FHP 546 - The No Excuses Way To Results

FHP 545 - Menopause - "The Big Change"

FHP 544 - STOP Sabotaging Your Results - Create Lasting Habits

FHP 543 - THIS Is Killing Your Metabolism...

FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight

FHP 541 - Define How You Age

FHP 540 - 5 Diet and Exercise Myths

FHP 539 - Why Is Nothing Working?!

FHP 538 - You're Sabotaging Your Own Success...Here's How

FHP 537 - Why 1% Tweaks Can Lead To BIG Results

FHP 536 - Postpartum Fitness - What You Need To Know