There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?

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Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss

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In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.

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In this episode, we're going to look at some amazing micronutrients for gut health!

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In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.

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In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.

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Are your goals worth it when it comes to the sacrifice? 

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In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.

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Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why.

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If you're struggling to build muscle here are 15 reasons why!

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