You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!

The video version of this episode is live on youtube!

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. 

The video version of this episode is live on youtube!

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!

The video version of this episode is live on youtube!

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!

The video version of this episode is live on youtube!

GRIT! What is it and how we can earn it

The video version of this episode is live on youtube!

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.

The video version of this episode is live on youtube!

In this episode we're going to look at nutritional tips to age on your own terms. 

The video version of this episode is live on youtube!

Think you need an hour to get in an Amazing workout? Think Again!

The video version of this episode is live on youtube!

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?

The video version of this episode is live on youtube!

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss

The video version of this episode is live on youtube!