Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hustle. Ditch the all or nothing attitude, while working on those 1% improvements for long-term success.

GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivate grit and increase the inner strength we already have.

It's not ONLY about cardio to get results!

Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the health benefits of building muscle—from boosting metabolism to reducing age-related risks. With practical tips like using RPE to measure intensity, this episode encourages women to lean into discomfort, embrace their strength and train with confidence.

You've lost the weight...now what?!  

Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.

Cori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. The goal is to stop blaming hormones and age, and instead, make proactive adjustments to diet and lifestyle for optimal health and fitness outcomes.

Inspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection with actions and mindset shifts in achieving health and fitness goals. 

Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt. 

Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage.

Go from being a lone wolf surviving to thriving with the help from your pack!

Learn strategies for overcoming ego - accepting support and perspectives from others.

With summer quickly approaching, are you ready!? 

Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer! 

You've heard the phrase "fake it till you make it."

That's not what we will be covering...

Instead, we will be going over "Act As If."

It's not about faking the person you want to become but actually acting as if you already are that person!

Learn about embracing discomfort, setting identity-driven habit goals, creating minimums to maintain momentum and taking full ownership of your journey to become the best version of yourself!