Let's talk about how you're in control when it's YOUR choice

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In this episode we're going to go over everything you need to know about prehab

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In this episode we're going to look at why age isn't an excuse! 

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Here are 10 common reasons why we don't see the results we want! 

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In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.

Calorie Surplus for Muscle Building - 01:00

Heavy Weights for Building Muscle - 05:46

Meal Timing for Muscle Gains - 10:06

Training Frequency - 14:11

Macros and Carbs for Muscle Building - 17:21

Workout Progression - 24:29

Supplements for Muscle Building - 28:16

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In this episode we're going to look at what the cost of health really means.

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With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! 

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Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! 

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Here are 20 sayings that I love and try to live my life by! 

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In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. 

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