
Sign up to save your podcasts
Or
It's not ONLY about cardio to get results!
Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the health benefits of building muscle—from boosting metabolism to reducing age-related risks. With practical tips like using RPE to measure intensity, this episode encourages women to lean into discomfort, embrace their strength and train with confidence.
The video version of this episode is live on youtube!
4.9
276276 ratings
It's not ONLY about cardio to get results!
Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the health benefits of building muscle—from boosting metabolism to reducing age-related risks. With practical tips like using RPE to measure intensity, this episode encourages women to lean into discomfort, embrace their strength and train with confidence.
The video version of this episode is live on youtube!
451 Listeners
452 Listeners
1,095 Listeners
780 Listeners
775 Listeners
2,105 Listeners
1,126 Listeners
803 Listeners
1,499 Listeners
352 Listeners
156 Listeners
552 Listeners
77 Listeners
382 Listeners
86 Listeners