Sign up to save your podcasts
Or
Share How To Maintain Weight Loss (10 Tips For Long Term Success)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Maintain Weight Loss (10 Tips For Long Term Success)
You've lost the weight...now what?!
Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.
The video version of this episode is live on youtube!
View all episodes
By Cori Lefkowith
4.9
276276 ratings
You've lost the weight...now what?!
Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.
The video version of this episode is live on youtube!
More shows like Redefining Strength Podcast
View all
Muscle Science for Women
451 Listeners
The Flipping 50 Show
452 Listeners
Well Beyond 40
1,095 Listeners
Optimal Protein Podcast with Vanessa Spina
780 Listeners
The Next Level Health & Fitness Podcast
775 Listeners
Biceps After Babies Radio
2,105 Listeners
Mind Over Macros
1,126 Listeners
EmPowered Radio
803 Listeners
Make Fit Simple
1,499 Listeners
LiftingLindsay's More Than Fitness
352 Listeners
The Unf*ck Your Fitness Podcast
156 Listeners
The Macro Hour
552 Listeners
Menopause Strength Training | 40+ Fitness for Women
77 Listeners
Mindin' My Wellness
382 Listeners
The Body Pod
86 Listeners