You've lost the weight...now what?!  Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.

You've lost the weight...now what?! Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.

You've lost the weight...now what?! &nbsp;Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.

How To Maintain Weight Loss (10 Tips For Long Term Success)

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.&nbsp; It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

Health & Fitness

Nutrition

Mental Health

Fitness

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.  It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

Share How To Maintain Weight Loss (10 Tips For Long Term Success)

Sign up to save your podcasts

How To Maintain Weight Loss (10 Tips For Long Term Success)

How To Maintain Weight Loss (10 Tips For Long Term Success)

More shows like Redefining Strength Podcast

Well Beyond 40

The Flipping 50 Show

The Dr Vonda Show

Optimal Protein Podcast with Vanessa Spina

Energized with Dr. Mariza

Dhru Purohit Show

The Dr. Hyman Show

Midlife Conversations with Natalie Jill

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

Hot, Healthy, Never Hungry

Make Fit Simple

The Dr. Gabrielle Lyon Show

The Macro Hour

The Metabolism and Menopause Podcast