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Emotional Eating: Navigating Social Events
This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries.
The video version of this episode is live on youtube!
View all episodes
By Cori Lefkowith
4.9
276276 ratings
This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries.
The video version of this episode is live on youtube!
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