In this episode, we're diving into the magical world of fiber and why it's a must-have for everyone—especially during perimenopause! 🌱 We break down why fiber is amazing for your health, how it helps with everything from digestion to hormone balance, and why we’re all about that #FiberLife. We also get real about what we’re eating to boost our fiber intake (think: yummy chia seeds, leafy greens, and more!) and even share a little TMI about our love for, well... regularity. 😂 Yes, we talk about pooping, because who doesn’t love feeling lighter and healthier? Listen in for: Fiber tips that are easy (and fun!) to add to your daily diet 🌈 Personal stories on how fiber has transformed our health 💪 Real talk about staying "regular" and why we’re never looking back! If you're on a journey toward better health, join us as we chat about all things fiber! Don't forget to like, subscribe, and share if you’re ready to add more fiber to your life too! 🌟

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