Feeling overwhelmed by the emotional rollercoaster of perimenopause? You’re not alone. In this episode, we dive into the power of journaling as a simple yet effective tool to process emotions, reduce stress, and regain clarity during this transformative time. We’ll share: Why journaling works for perimenopause moods and anxiety. Easy journaling prompts to get started (no experience needed!). How writing can help you connect with your emotions and improve your well-being. Grab your favorite pen and join us on this journey to understanding and embracing your emotions. Whether you’re a seasoned journaler or a total beginner, this guide is for you! 👉 Don’t forget to subscribe for more episodes about thriving through perimenopause. #Perimenopause #JournalingTips #EmotionalHealth #HormoneHealth

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com

Struggling to get quality sleep during perimenopause? You're not alone! In this episode of the Bloom Era podcast, we dive into the sleep challenges that come with hormonal changes and share practical tips to reclaim your rest.

From battling night sweats to calming an overactive mind, we’ll cover:

✨ Why sleep gets harder during perimenopause

✨ The role of hormones and lifestyle in sleep quality

✨ Simple adjustments to improve your nighttime routine

✨ Our own experiences and what’s actually worked for us

Whether you're navigating restless nights or just looking for better sleep habits, this conversation is full of relatable moments and actionable advice.

💤 Don’t forget to like, comment, and subscribe! Join the Bloom Era community as we thrive through perimenopause together.

#Perimenopause #BetterSleep #BloomEra #PerimenopauseTips #HormonalHealth

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com

Feeling alone in your perimenopause journey? You’re not alone! In this episode of the Bloom Era podcast, we explore the importance of finding and nurturing your community during this transformative season. From sharing tips and laughs to navigating tough moments, having a circle of support can make all the difference. Discover how to build meaningful connections and embrace the power of sisterhood during perimenopause. Don’t miss this heartfelt conversation! 🔸 Join the Blooming Through Perimenopause Facebook group for even more connection and support!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com

In this episode, we're diving into the magical world of fiber and why it's a must-have for everyone—especially during perimenopause! 🌱 We break down why fiber is amazing for your health, how it helps with everything from digestion to hormone balance, and why we’re all about that #FiberLife. We also get real about what we’re eating to boost our fiber intake (think: yummy chia seeds, leafy greens, and more!) and even share a little TMI about our love for, well... regularity. 😂 Yes, we talk about pooping, because who doesn’t love feeling lighter and healthier? Listen in for: Fiber tips that are easy (and fun!) to add to your daily diet 🌈 Personal stories on how fiber has transformed our health 💪 Real talk about staying "regular" and why we’re never looking back! If you're on a journey toward better health, join us as we chat about all things fiber! Don't forget to like, subscribe, and share if you’re ready to add more fiber to your life too! 🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com

In today’s episode, the Bloom Era Podcast dives into the surprising benefits of drinking more water during perimenopause – from boosting energy to supporting our brains in ways we never expected. 💦 But let’s be real... how many things do we have to track as we go through perimenopause?! Tracking water, sleep, mood, symptoms… it’s a full-time job! 🙃 We chat about how staying hydrated can make a difference in everything from focus and mood to digestion and skin, and we share our real-life experiences of actually trying to stay on top of it all. Expect some laughs, honest conversations, and a few "aha" moments about why drinking water might just be the easiest way to support our health, even if it feels like a chore sometimes. Whether you're wondering if it's worth it to drink that extra glass or just need a little inspiration to stay hydrated, join us for this refreshing chat! Don't forget to hit that like button if you're all about staying balanced (and hydrated!) during perimenopause. 🌸

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com

The Bloom Era ladies are on a mission to get intentional about creating healthier habits as we enter perimenopause and beyond. You can join us on The 4-Week Pause here https://theleap.co/creator/bloom/ In this episode we are talking about strength training. It feels so good, yall! Us Elder Millenials got conned into thinking that strength training was for dudes, but it's not too late! Building muscle is so important for being independent in our golden years and the time to build it was, well, 2001, but here we are! Keep the conversation going! What are your strength training goals? How terrifying is the gym? Do you want to try Marie's Australian workout dude (go here

) ? We would love to hear!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com

The Bloom Era ladies are on a mission to get intentional about creating healthier habits as we enter perimenopause and beyond. You can join us on The 4-Week Pause here https://theleap.co/creator/bloom/ In this episode we are talking about being intentional about movement. One thing I love about this group is that there are different levels at play - some of us are happy couch potatoes and some of us don't feel quite right without moving our bodies. But we all know that women, especially as we age, need to keep moving in order to boost our mood, keep our cardiovascular system healthy, and strengthen our bones. Keep the conversation going! What are you doing to keep your body moving into old age? We would love to hear!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com

Today we're talking about how important it is for perimenopausal women to be super intentional about EATING THEIR PROTEIN! We watched Dr. ‪@maryclairehavermd8473‬ on Huberman and all agreed that we needed to learn more about protein's role as our body shifts into menopause and strategies we're all using to increase our protein intake. We start the episode with a fun review of protein drinks and some good old fashioned chicken. How are you making protein a priority in your diet?? Share in the comments!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com

In this episode we are talking about aging and all the feelings that come with it. Are we ok with aging? How does it feel watching our parents age? How old until you're actually old? We end this episode talking about what we're doing now in our 40s to support a healthier version of us in our 70s and we would love to hear what you are doing!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com

In this episode we are talking about possibly the hardest part of getting older for women: Changing appearance We talk about how our ideas about beauty showed up in our teens, twenties, thirties, and now our forties. We discuss what we have considered beautiful in the past and what we consider beautiful today. How our insecurities from young adulthood color who we see in the mirror today. What we think about social media and those dang glam filters. What we would say to our younger selves. This was a fun conversation and, honestly, one I think will come up again. There is (right or wrong) so much of the womanhood journey tied up in our ideas of beauty and it's so interesting to hear how we have all had to wrestle that octopus in different ways.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com