In today’s episode, the Bloom Era Podcast dives into the surprising benefits of drinking more water during perimenopause – from boosting energy to supporting our brains in ways we never expected. 💦 But let’s be real... how many things do we have to track as we go through perimenopause?! Tracking water, sleep, mood, symptoms… it’s a full-time job! 🙃 We chat about how staying hydrated can make a difference in everything from focus and mood to digestion and skin, and we share our real-life experiences of actually trying to stay on top of it all. Expect some laughs, honest conversations, and a few "aha" moments about why drinking water might just be the easiest way to support our health, even if it feels like a chore sometimes. Whether you're wondering if it's worth it to drink that extra glass or just need a little inspiration to stay hydrated, join us for this refreshing chat! Don't forget to hit that like button if you're all about staying balanced (and hydrated!) during perimenopause. 🌸

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