The Bloom Era ladies are on a mission to get intentional about creating healthier habits as we enter perimenopause and beyond. You can join us on The 4-Week Pause here https://theleap.co/creator/bloom/ In this episode we are talking about being intentional about movement. One thing I love about this group is that there are different levels at play - some of us are happy couch potatoes and some of us don't feel quite right without moving our bodies. But we all know that women, especially as we age, need to keep moving in order to boost our mood, keep our cardiovascular system healthy, and strengthen our bones. Keep the conversation going! What are you doing to keep your body moving into old age? We would love to hear!

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