The Bloom Era ladies are on a mission to get intentional about creating healthier habits as we enter perimenopause and beyond. You can join us on The 4-Week Pause here https://theleap.co/creator/bloom/ In this episode we are talking about strength training. It feels so good, yall! Us Elder Millenials got conned into thinking that strength training was for dudes, but it's not too late! Building muscle is so important for being independent in our golden years and the time to build it was, well, 2001, but here we are! Keep the conversation going! What are your strength training goals? How terrifying is the gym? Do you want to try Marie's Australian workout dude (go here

) ? We would love to hear!

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