The Intermittent Fasting Podcast

#288 - Fiber, Psyllium Husk, Glyphosate, Constipation, Nutrient Timing, Hunger During The Fast, Protein, Bioidentical HRT, And More!

10.24.2022 - By Melanie Avalon, Vanessa SpinaPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Visit IFpodcast.com/episode288 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get One 10-14 Lb Turkey FREE In Your First Box!

Go To Yummerspets.Com And Get 10% Off Sitewide With Code MELANIEAVALON!

13:25 - PREP DISH: Get A Free 2-week Trial At prepdish.com/ifpodcast! PREP DISH Makes It Easy To Incorporate The Best Flavors Of The Fall Season - With Gluten Free, Paleo, Super Fast & Low Carb Meal Plans, Grocery, And Recipe Lists!!

15:10 - Listener Q&A: Becca - Benefiber And Psyllium Husk Pills

FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

​26:35 - Listener Q&A: Samantha - Nutrient Timing?

Use Code CYNTHIA30 for $30 off or MEL for $50 off at lumen.me!

39:30 - Listener Q&A: Moose - Struggling with IF

46:15 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

49:00 - Listener Q&A: Robin - Two Questions

Get A Discount At melanieavalon.com/perfectamino With The Code Melanieavalon

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

More episodes from The Intermittent Fasting Podcast