It’s not just there to help keep you regular.Today, I’m sharing why and how fiber is a nutrient you should be paying attention to on your health journey!If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

It’s not just there to help keep you regular.Today, I’m sharing why and how fiber is a nutrient you should be paying attention to on your health journey!If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

Fiber: The Missing Macro

The Confident Health Podcast is the resource for learning how to transform your mind + body to achieve your body goals without becoming obsessed!As a certified nutrition coach, personal trainer + fitpro who’s tried it all over the years, your host Allie will teach you how to build a balanced lifestyle while also building the body of your dreams. Finding the balance between living life + reaching your fitness goals while avoiding the negative mindsets that often come with these journeys.Join me each week as we talk about all things fitness, nutrition, mindset + lifestyle to help you level up to finally achieve the results you’ve been looking for.

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Fiber: The Missing Macro

Fiber: The Missing Macro