In this episode of Ima's on a Mission, we’re diving into the one thing your grandma was so right about – fiber! Yeah, that unsung hero we usually brush off, but it turns out, it's the game-changer you didn’t know you needed—especially during the meno years (peri-menopausal and beyond). Trust me, fiber is about so much more than just digestion!

From balancing those wild hormone swings to supporting weight loss and boosting your mood, fiber is your secret weapon to navigating menopause (and life!) like a total boss. 💪✨

So grab your favorite fibrous snack, and let's unravel the magic of fiber – with lots of laughs along the way. And remember, around here, if it ain’t fun, it won’t get done!

Over 100+ Healthy Snack ideas Nutritional value Snack list and Recipe Book 

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