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Fibre is one of the most talked-about nutrients in fat loss — and one of the most misunderstood.

In this episode, we’re breaking down what fibre actually does inside your body… and what it doesn’t do. Because while fibre can support fullness, digestion, blood sugar stability, and overall gut health, it’s not a shortcut to fat loss — and chasing high numbers won’t fix inconsistent eating, low protein, or poor meal structure.

We’ll unpack:

• Why fibre supports appetite control (but doesn’t cause fat loss on its own)
• The biggest mistake people make when increasing fibre
• Why more isn’t always better — especially if you struggle with bloating
• How to think about fibre without obsessing over daily targets
• The difference between supportive nutrition habits and “magic bullet” thinking

If you’ve ever tried adding chia seeds to everything hoping it would move the scale… this episode will clear things up.

Fibre works best when it supports balanced meals — not when it replaces them.

Download the free Fibre Cheat Sheet to simplify it even further and learn how to use fibre strategically without overthinking it.

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Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]