DOWNLOAD FITNESS CHEAT SHEET HERE! 

APPLY FOR 1-1 COACHING HERE!

Fibre is one of the most talked-about nutrients in fat loss — and one of the most misunderstood.

In this episode, we’re breaking down what fibre actually does inside your body… and what it doesn’t do. Because while fibre can support fullness, digestion, blood sugar stability, and overall gut health, it’s not a shortcut to fat loss — and chasing high numbers won’t fix inconsistent eating, low protein, or poor meal structure.

We’ll unpack:

• Why fibre supports appetite control (but doesn’t cause fat loss on its own)
• The biggest mistake people make when increasing fibre
• Why more isn’t always better — especially if you struggle with bloating
• How to think about fibre without obsessing over daily targets
• The difference between supportive nutrition habits and “magic bullet” thinking

If you’ve ever tried adding chia seeds to everything hoping it would move the scale… this episode will clear things up.

Fibre works best when it supports balanced meals — not when it replaces them.

Download the free Fibre Cheat Sheet to simplify it even further and learn how to use fibre strategically without overthinking it.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

DOWNLOAD FITNESS CHEAT SHEET HERE! 

APPLY FOR 1-1 COACHING HERE!

If you’re training consistently but still feel flat, stuck, or like your results aren’t matching your effort, this episode will change how you look at progress.

In this episode of ZZ Fit Radio, Zara breaks down why results aren’t built by workouts alone, but by the habits that support your body the other 23 hours of the day. We dive into the role of morning and evening habits, nervous system regulation, sleep, stress, and decision fatigue — and how these factors quietly determine whether your training actually works.

This episode is not about rigid routines or doing more. It’s about building a lifestyle that supports consistency, recovery, and long-term results.

You’ll learn:

• Why effort in the gym isn’t enough on its own
• How mornings and evenings shape energy, appetite, and recovery
• Which habits support results (and which quietly sabotage them)
• How to build consistency without relying on motivation or perfection

This episode pairs with the free Mindset & Lifestyle Cheat Sheet linked below to help you apply these concepts in a realistic, sustainable way.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

DOWNLOAD FITNESS CHEAT SHEET HERE! 

APPLY FOR 1-1 COACHING HERE!

If you want to feel confident in your body but feel exhausted by overthinking food, this episode is for you.

In this episode of ZZ Fit Radio, Zara breaks down how to build a strong, healthy body without turning food into numbers, fear, or constant decision-making. We talk about why food label obsession starts, how to use nutrition information without spiralling, and how to make confident food choices that support both your goals and your mental wellbeing.

This episode is about awareness without anxiety, structure without rigidity, and progress without perfection.

You’ll learn:

• Why food labels often create stress instead of clarity
• What actually matters when reading nutrition labels
• How to stop overanalysing food choices
• How to build balanced meals without relying on numbers
• How to create results that last without sacrificing peace

This episode pairs perfectly with the free Nutrition Cheat Sheet linked below to help you build confidence with food — without obsession.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

TikTok | @zarazolkoss

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE

DOWNLOAD FITNESS CHEAT SHEET HERE! 

APPLY FOR 1-1 COACHING HERE!

Macros can feel confusing, restrictive, or overwhelming — especially if you’ve tried dieting before and felt burnt out by food rules.

In this episode of ZZ Fit Radio, Zara breaks down macros in a way that’s simple, realistic, and sustainable. We talk about what macros actually are, how calories and macros work together, and how to use them as a tool for fat loss and energy — without obsession, rigidity, or stress.

This episode is for you if you want results but also want to feel normal around food again.

You’ll learn:

• What macros really are (and what they’re not)
• How to eat for fat loss without feeling depleted
• Why protein, carbs, and fats all matter — and how to balance them
• How to reduce food stress while still seeing progress
• How to use macros for awareness, not control

This episode pairs perfectly with the free Nutrition Cheat Sheet linked below to help you apply these concepts with confidence.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

TikTok | @zarazolkoss

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE

DOWNLOAD FITNESS CHEAT SHEET HERE! 

APPLY FOR 1-1 COACHING HERE!

You’re consistent, you’re putting in the effort — so why isn’t your body changing?

In this episode of ZZ Fit Radio, we break down the key training terms that actually drive results, including RPE, RIR, sets, reps, tempo, progressive overload, and deloads. You’ll learn why pushing harder isn’t always better, how to train with intention, and how understanding your program can completely change your progress.

This episode pairs perfectly with the free Training Cheat Sheet linked below to help you stop guessing and start training smarter.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

TikTok | @zarazolkoss

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE

Struggling to stay motivated with your fitness? You’re not alone—and the truth is, motivation isn’t what you actually need to stay consistent.

In this powerful episode, I’m sharing 5 real tips that help busy, high-performing women stay on track with their health and fitness—even when life gets chaotic and motivation disappears.

You’ll learn:

1. How to reconnect with your deeper “why” and ditch surface-level goals
2. The mindset shift that helps you build momentum (not rely on motivation)
3. How to set up your environment so it works for you
4. What progress actually looks like beyond the scale
5. Why discipline—not motivation—is the real secret to long-term results

If you’re tired of starting over, tired of feeling like you’re “off track,” and ready to make your routines stick for good—this episode is the wake-up call and strategy you’ve been waiting for.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE

Tired of cutting carbs, skipping social events, and still not seeing results?

In this episode, we unpack the real difference between restrictive dieting and macro tracking—and why one leads to burnout, binge cycles, and body frustration… while the other creates flexibility, food freedom, and results that actually last.

Inside, I break down:

1. What restrictive dieting really looks like (even when it feels “healthy”)
2. Why cutting more doesn’t lead to more fat loss
3. The mental and metabolic damage restriction can cause
4. How macro tracking teaches you to fuel your body without fear
5. How to transition away from food rules into real food freedom

If you’re ready to stop fearing food, start understanding it, and finally feel confident in your approach—this episode is your next step.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE

Tired of “starting over” every Monday? Done with quick fixes, all-or-nothing plans, and short-term goals that never stick?

In this episode, we’re talking about the one mindset shift that will change your entire fitness journey: thinking long-term.

Inside, I break down:

1. Why short-term thinking is sabotaging your results
2. What adopting a lifelong fitness mentality actually looks like
3. How to build sustainable habits that support your body and lifestyle
4. Why perfection isn’t the goal—consistency is
5. How to stop falling off track… by never fully stopping

If you’re ready to stop chasing short-term outcomes and start building a lifestyle that lasts, this episode will show you how to commit to your fitness in a way that finally feels sustainable—and empowering.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE

Still confused about calories? You’re not alone.

In this episode, I’m breaking down what calories really are, how they work in your body, and why eating less isn’t always the answer. If you’ve been stuck in the “clean eating” or low-calorie mindset and still not seeing results, this one’s for you.

We’ll cover:

1. What calories actually are (and why they’re not the enemy)
2. The difference between a deficit, maintenance, and surplus
3. Why chronic undereating slows down your metabolism and stalls fat loss
4. How to calculate your calorie needs based on your goals
5. What really matters beyond calories for long-term success

If you're ready to finally understand how to fuel your body without restriction or confusion, this episode will give you the clarity and confidence to move forward with purpose.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE

If you’ve been “eating healthy” but not seeing results, this episode is your wake-up call.

We’re breaking down why tracking macros isn’t obsessive—it’s strategic. And for high-performing women who are done guessing, done cutting random foods, and done spinning their wheels, this is the tool that changes everything.

Inside this episode:

1. What macros actually are—and why calories alone don’t tell the full story
2. Why “clean eating” isn’t enough for fat loss or body recomposition
3. How macro tracking gives you structure and freedom (yes, you can have carbs and still lose fat)
4. The reason you’re not seeing results—even if you’re eating less
5. How to use macros as a short-term tool to build long-term confidence with food

If you’re serious about results, tired of extremes, and ready to finally understand how to fuel your body without restricting it—this episode is for you.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE