DOWNLOAD FITNESS CHEAT SHEET HERE! 

You’re consistent, you’re putting in the effort — so why isn’t your body changing?

In this episode of ZZ Fit Radio, we break down the key training terms that actually drive results, including RPE, RIR, sets, reps, tempo, progressive overload, and deloads. You’ll learn why pushing harder isn’t always better, how to train with intention, and how understanding your program can completely change your progress.

This episode pairs perfectly with the free Training Cheat Sheet linked below to help you stop guessing and start training smarter.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

TikTok | @zarazolkoss

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE

Struggling to stay motivated with your fitness? You’re not alone—and the truth is, motivation isn’t what you actually need to stay consistent.

In this powerful episode, I’m sharing 5 real tips that help busy, high-performing women stay on track with their health and fitness—even when life gets chaotic and motivation disappears.

You’ll learn:

1. How to reconnect with your deeper “why” and ditch surface-level goals
2. The mindset shift that helps you build momentum (not rely on motivation)
3. How to set up your environment so it works for you
4. What progress actually looks like beyond the scale
5. Why discipline—not motivation—is the real secret to long-term results

If you’re tired of starting over, tired of feeling like you’re “off track,” and ready to make your routines stick for good—this episode is the wake-up call and strategy you’ve been waiting for.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE

Tired of cutting carbs, skipping social events, and still not seeing results?

In this episode, we unpack the real difference between restrictive dieting and macro tracking—and why one leads to burnout, binge cycles, and body frustration… while the other creates flexibility, food freedom, and results that actually last.

Inside, I break down:

1. What restrictive dieting really looks like (even when it feels “healthy”)
2. Why cutting more doesn’t lead to more fat loss
3. The mental and metabolic damage restriction can cause
4. How macro tracking teaches you to fuel your body without fear
5. How to transition away from food rules into real food freedom

If you’re ready to stop fearing food, start understanding it, and finally feel confident in your approach—this episode is your next step.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE

Tired of “starting over” every Monday? Done with quick fixes, all-or-nothing plans, and short-term goals that never stick?

In this episode, we’re talking about the one mindset shift that will change your entire fitness journey: thinking long-term.

Inside, I break down:

1. Why short-term thinking is sabotaging your results
2. What adopting a lifelong fitness mentality actually looks like
3. How to build sustainable habits that support your body and lifestyle
4. Why perfection isn’t the goal—consistency is
5. How to stop falling off track… by never fully stopping

If you’re ready to stop chasing short-term outcomes and start building a lifestyle that lasts, this episode will show you how to commit to your fitness in a way that finally feels sustainable—and empowering.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE

Still confused about calories? You’re not alone.

In this episode, I’m breaking down what calories really are, how they work in your body, and why eating less isn’t always the answer. If you’ve been stuck in the “clean eating” or low-calorie mindset and still not seeing results, this one’s for you.

We’ll cover:

1. What calories actually are (and why they’re not the enemy)
2. The difference between a deficit, maintenance, and surplus
3. Why chronic undereating slows down your metabolism and stalls fat loss
4. How to calculate your calorie needs based on your goals
5. What really matters beyond calories for long-term success

If you're ready to finally understand how to fuel your body without restriction or confusion, this episode will give you the clarity and confidence to move forward with purpose.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE

If you’ve been “eating healthy” but not seeing results, this episode is your wake-up call.

We’re breaking down why tracking macros isn’t obsessive—it’s strategic. And for high-performing women who are done guessing, done cutting random foods, and done spinning their wheels, this is the tool that changes everything.

Inside this episode:

1. What macros actually are—and why calories alone don’t tell the full story
2. Why “clean eating” isn’t enough for fat loss or body recomposition
3. How macro tracking gives you structure and freedom (yes, you can have carbs and still lose fat)
4. The reason you’re not seeing results—even if you’re eating less
5. How to use macros as a short-term tool to build long-term confidence with food

If you’re serious about results, tired of extremes, and ready to finally understand how to fuel your body without restricting it—this episode is for you.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE

You’re showing up. You’re doing the workouts. You’re sweating, sore, and staying “consistent”—but your body isn’t changing. What gives?

In this episode, we unpack the real difference between “working out” and “training”—and why it matters so much more than you think if you want fat loss, muscle tone, and long-term results.

Inside this episode:

1. Why random workouts don’t lead to visible progress
2. The mindset shift that separates women who spin their wheels vs. women who transform
3. What real training actually looks like (and how to start)
4. Why soreness, sweat, and calorie burn aren’t the metrics that matter
5. The structure, strategy, and systems behind body recomposition that lasts

If you’re tired of doing the most and seeing the least, this episode is your roadmap to training smarter—not harder—for a body that feels strong, empowered, and finally reflects your effort.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE

Feel like you’ve “fallen off track” again? Skipped a workout? Overate on the weekend? Told yourself you’ll just “start over on Monday”?

This episode is your wake-up call—and not the kind that shames you, but the kind that finally sets you free.

Inside, I’m breaking down:

1. Why “falling off track” isn’t actually the problem
2. The perfectionist mindset that keeps you stuck in the all-or-nothing cycle
3. How to bounce back faster without starting over
4. Why guilt spirals destroy more progress than any missed workout ever could
5. What high-performing women do differently to build consistency—even on messy days

If you’re done with feeling like a failure every time life gets in the way and want a strategy that actually works long-term, this one’s for you.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE

Ever feel like men can drop weight effortlessly while you’re doing everything right—and still stuck?

You’re not imagining it.

In this episode, we dive deep into why fat loss is genuinely harder for women—and what you can do to finally make progress without destroying your metabolism or your sanity.

Inside this episode:

1. The biological and hormonal reasons women hold onto more body fat
2. How menstrual cycle fluctuations impact fat loss, hunger, and energy
3. Why chronic dieting and over-cardio backfire on women (but not men)
4. How to work with your body using strength training, proper fueling, and period-aware strategies
5. What sustainable fat loss actually looks like for high-achieving women

If you're ready to stop fighting your body and start getting real results in a way that actually feels good—this episode will give you the clarity, confidence, and next steps you’ve been missing.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE

If you’ve been eating less, training more, and still not seeing fat loss… your metabolism isn’t broken—but it is trying to protect you.

In this episode, I’m diving deep into the real science behind “starvation mode,” metabolic adaptation, and how years of under-eating and overtraining can leave your body stuck. We’ll talk about what’s actually going on when your fat loss stalls, the truth about metabolic damage, and how reverse dieting can help you rebuild your metabolism and get your body working with you again.

Inside this episode:

1. What metabolic adaptation is (and why it’s not your fault)
2. The signs you’re stuck in survival mode
3. How to reverse diet step by step
4. What to expect when increasing your calories
5. How to heal your body without gaining unnecessary fat

If you’ve ever felt like you're doing everything right and still not getting anywhere, this episode is for you. You’re not broken—and this is your roadmap to freedom.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE