ZZ Fit Radio

By Zara

Your one stop for everything Health, Wellness, Lifestyle & Motivation. Hosted by Zara Zolkos

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FAQs about ZZ Fit Radio:

How many episodes does ZZ Fit Radio have?

The podcast currently has 50 episodes available.

ZZ Fit Radio episodes:

October 17, 2023 CONQUER YOUR GYM FEARS: A Guide to Overcoming Gym Anxiety
Does the thought of stepping into a gym make you anxious? You're not alone. In this empowering episode, we delve into the complexities of gym anxiety, identify common triggers, and offer practical tips to help you conquer your fears. We also explore the role of mindfulness as a powerful tool for managing anxiety in a gym setting. Whether you're new to the gym or looking to make your workouts more enjoyable, this episode is your guide to breaking free from gym anxiety and owning your fitness journey. Tune in now!

Want to work with me 1-1 to have a personalised roadmap to your goal? Book a FREE Consult Call here

Download my FREE Nutrition Guide Here

Use code ZARA10 on all Alphawear apparel for 10% off

THANK YOU for listening, I really do appreciate everyone who listens each and every week!

Want a Training Program? Join one of my once off Training Programs! SIGN UP to a Program here!
...more
21min
October 04, 2023 How to Stay Healthy with a Busy Lifestyle
Feeling too overwhelmed and busy to make fitness a part of your lifestyle? In this episode of ZZ Fit Radio, we tackle the challenge head-on, offering practical tips for balancing a busy lifestyle with health and fitness. From time management to on-the-go nutrition hacks, we've got you covered. Whether you're a busy parent, a career-driven individual, or just someone who's always on the move, this episode is your guide to staying fit without compromising your schedule. Tune in now!

Want to work with me 1-1 to have a personalised roadmap to your goal? Book a FREE Consult Call here

Download my FREE Nutrition Guide Here

Use code ZARA10 on all Alphawear apparel for 10% off

THANK YOU for listening, I really do appreciate everyone who listens each and every week!
...more
27min
September 27, 2023 Overcoming The Struggle of Staying Consistent
Struggling to stay consistent in your fitness journey? You're not alone. In this episode of ZZ Fit Radio, we dive deep into the importance of consistency, common barriers that can derail your progress, and actionable strategies to help you stay on track. Whether you're a fitness newbie or a seasoned pro, this episode offers valuable insights to help you overcome the consistency challenge and achieve your fitness goals.

Want to work with me 1-1 to have a personalised roadmap to your goal? Book a FREE Consult Call here

Download my FREE Nutrition Guide Here

Use code ZARA10 on all Alphawear apparel for 10% off

THANK YOU for listening, I really do appreciate everyone who listens each and every week!
...more
30min
September 20, 2023 THE SCIENCE OF BODY COMPOSITION: What You Need to Know
Unlock the secrets of body composition in this enlightening episode of the ZZ Fit Podcast. Host Zara dives deep into what body composition is, why it matters, and how to measure and improve it. We also debunk common myths that could be holding you back from achieving your fitness goals. Whether you're a fitness newbie or a seasoned pro, this episode offers valuable insights and actionable tips to help you better understand your body and take your fitness journey to the next level.

Want to work with me 1-1 to have a personalised roadmap to your goal? Book a FREE Consult Call here

Download my FREE Nutrition Guide Here

Use code ZARA10 on all Alphawear apparel for 10% off

THANK YOU for listening, I really do appreciate everyone who listens each and every week!
...more
28min
August 15, 2023 HOW TO IMPLEMENT PROGRESSIVE OVERLOAD: The Key to Progress in Your Training
Be sure to subscribe so you never miss another episode! Chat soon! xx

ONLINE COACHING👇
https://mailchi.mp/zzfit/8lmfuu0jze

PODCAST IG https://www.instagram.com/thelifestylealchemy/
FREE FB COMMUNITY www.facebook.com/groups/589084278424050/

INSTAGRAM https://www.instagram.com/zarazolkosfit/
EMAIL LIST https://mailchi.mp/6444995623ed/become-a-vip
...more
9min
August 08, 2023 5 REASONS YOU AREN'T SEEING PROGRESS | Mistakes you could be making in your fitness journey
Be sure to subscribe so you never miss another episode! Chat soon! xx

ONLINE COACHING👇
https://mailchi.mp/zzfit/8lmfuu0jze

PODCAST IG https://www.instagram.com/thelifestylealchemy/
FREE FB COMMUNITY www.facebook.com/groups/589084278424050/

INSTAGRAM https://www.instagram.com/zarazolkosfit/
EMAIL LIST https://mailchi.mp/6444995623ed/become-a-vip
...more
20min
July 31, 2023 WBFF SYDNEY SHOW: My Experience Competing in WBFF Bikini as a First Timer
Be sure to subscribe so you never miss another episode! Chat soon! xx

ONLINE COACHING👇
https://mailchi.mp/zzfit/8lmfuu0jze

PODCAST IG https://www.instagram.com/thelifestylealchemy/
FREE FB COMMUNITY www.facebook.com/groups/589084278424050/

INSTAGRAM https://www.instagram.com/zarazolkosfit/
EMAIL LIST https://mailchi.mp/6444995623ed/become-a-vip
...more
43min
June 20, 2023 ARE YOU ACTUALLY BUILDING MUSCLE? How to know if you are progressing in a build phase
Welcome to The Lifestyle Alchemy Podcast with Zara!

I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more!

Be sure to subscribe so you never miss another episode! Chat soon! xx

ONLINE COACHING👇
https://mailchi.mp/zzfit/8lmfuu0jze

PODCAST IG https://www.instagram.com/thelifestylealchemy/
FREE FB COMMUNITY www.facebook.com/groups/589084278424050/

INSTAGRAM https://www.instagram.com/zarazolkosfit/
EMAIL LIST https://mailchi.mp/6444995623ed/become-a-vip
...more
18min
June 06, 2023 HACKS TO MAKE FAT LOSS EASIER: My Top Tips That Making Fat Loss Easier
Welcome to The Lifestyle Alchemy Podcast with Zara!

I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more!

Be sure to subscribe so you never miss another episode! Chat soon! xx

ONLINE COACHING👇
https://mailchi.mp/zzfit/8lmfuu0jze

PODCAST IG https://www.instagram.com/thelifestylealchemy/
FREE FB COMMUNITY www.facebook.com/groups/589084278424050/

INSTAGRAM https://www.instagram.com/zarazolkosfit/
EMAIL LIST https://mailchi.mp/6444995623ed/become-a-vip
...more
21min
May 30, 2023 WHY YOUR FITNESS JOURNEY KEEPS FAILING: Shiny Object Syndrome + Step by step how to succeed
Welcome to The Lifestyle Alchemy Podcast with Zara!

I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more!

Be sure to subscribe so you never miss another episode! Chat soon! xx

ONLINE COACHING👇
https://mailchi.mp/zzfit/8lmfuu0jze

PODCAST IG https://www.instagram.com/thelifestylealchemy/
FREE FB COMMUNITY www.facebook.com/groups/589084278424050/

INSTAGRAM https://www.instagram.com/zarazolkosfit/
EMAIL LIST https://mailchi.mp/6444995623ed/become-a-vip
...more
23min

FAQs about ZZ Fit Radio:

How many episodes does ZZ Fit Radio have?

The podcast currently has 50 episodes available.