In this empowering episode, we’re diving into why weight training is so much more than a workout—it’s an act of self-love.

Discover how lifting weights helps you build confidence, resilience, and a stronger relationship with your body.

We’ll bust common myths about women and strength training, explore how it impacts your mindset, and share practical tips to start your journey.

Whether you’re a complete beginner or looking for inspiration to keep going, this episode will leave you feeling motivated to embrace strength training as the ultimate form of self-care. Tune in and transform the way you see fitness!

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE

Your mornings are the secret weapon to unlocking your fitness potential. In this episode, we’ll explore how to create a simple, effective morning routine that aligns with your health and wellness goals.

Learn why mornings matter, the key habits to include, and how to design a routine that works for your busy lifestyle.

Whether you’re aiming to lose weight, build strength, or stay consistent, this episode will give you actionable steps to start your day strong and stay on track. Tune in and take control of your mornings—and your fitness journey!

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE

Do you find yourself stuck in the cycle of perfectionism, where one missed workout or an 'off-plan' meal makes you want to give up entirely?

In this episode, we’re diving deep into the all-or-nothing mindset and how it’s holding you back from real progress in your fitness and wellness journey.

You’ll learn why consistency beats perfection, how to create flexible routines that fit into your busy life, and actionable steps to break free from this limiting belief. If you’re ready to stop starting over and finally see results, this is the episode for you!

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE

Are you ready to make 2025 the year you crush your fitness and wellness goals? In this episode, we’re breaking down how to set goals that actually stick—without falling into the all-or-nothing trap.

Learn the secrets to creating realistic, actionable goals tailored to your life, the power of consistency over perfection, and how to stay motivated even when things get busy.

Whether you're aiming to lose weight, build strength, or simply feel more confident, this episode will help you create a roadmap for real, lasting change. Let’s make this your best year yet!

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE

In this episode of ZZ Fit Radio, we tackle a common challenge many face on their weight loss and fitness journey: handling social gatherings without guilt. Join Zara Zolkos, your dedicated weight loss coach, as we explore practical strategies to enjoy meals out and social events while staying on track with your goals. Learn how to navigate eating and drinking without deprivation, manage social pressure, and overcome feelings of guilt and shame. Tune in for actionable tips and discover how to balance your social life with your fitness journey. Plus, find out how our coaching program can provide personalized support to help you thrive. Don’t miss out on this essential guide to staying fit and confident in social settings!

I break this down further in my FREE Fat Loss Forever Workbook Sheet - https://zzfitcoaching.com/fatlossforever

Don't forget to subscribe for a weekly dose of fitness truths, insights and all the tips you need to have killer results in your journey!

Let's connect👇
Want to chat about how you can leave behind the yo-yo diets, see results and have results that stay? Apply for our 1-1 Coaching below!
https://uve3ahvmrpn.typeform.com/to/ncN27lfk

Connect with me on IG! https://www.instagram.com/zarazolkosfit/
Follow me on TikTok! https://www.tiktok.com/@zarazolkoss

Follow our team page to see all my client's crushing it on their journey! https://www.instagram.com/teamzzfit/

See you on next weeks episode! xx

In this episode, I'm giving you some real talk... if you are always hoping or wishing for each week to be better than the last, or waiting for somebody to save you... this episode is for you! 

I hope you found this episode helpful and insightful!

I break this down further in my FREE Metabolism Booster Cheat Sheet - https://zzfitcoaching.com/landing-page-9109

Don't forget to subscribe for a weekly dose of fitness truths, insights and all the tips you need to have killer results in your journey!

Let's connect👇
Want to chat about how you can leave behind the yo-yo diets, see results and have results that stay? Book in a 15 minute call with myself where we'll uncover together what those blind spots are that are holding you back from achieving your goals!
https://zzfitcoaching.com/rapportcall-5242

Connect with me on IG! https://www.instagram.com/zarazolkosfit/

Follow our team page to see all my client's crushing it on their journey! https://www.instagram.com/teamzzfit/

See you on next weeks episode! xx

In this episode, I'm breaking down 5 things you can start doing TODAY that are going to help boost your metabolism and make fat loss easier over time!

I hope you found this episode helpful and insightful!

I break this down further in my FREE Metabolism Booster Cheat Sheet - https://zzfitcoaching.com/landing-page-9109

Don't forget to subscribe for a weekly dose of fitness truths, insights and all the tips you need to have killer results in your journey!

Let's connect👇
Want to chat about how you can leave behind the yo-yo diets, see results and have results that stay? Book in a 15 minute call with myself where we'll uncover together what those blind spots are that are holding you back from achieving your goals!
https://zzfitcoaching.com/rapportcall-5242

Connect with me on IG! https://www.instagram.com/zarazolkosfit/

Follow our team page to see all my client's crushing it on their journey! https://www.instagram.com/teamzzfit/

See you on next weeks episode! xx

In this episode, I'm breaking down 6 tips to starting a successful fitness journey. All of which you can put into motion starting today! 

I hope you found this episode helpful and insightful! 

Don't forget to subscribe for a weekly dose of fitness truths, insights and all the tips you need to have killer results in your journey! 

Let's connect👇
Want to chat about how you can leave behind the yo-yo diets, see results and have results that stay? Book in a 15 minute call with myself where we'll uncover together what those blind spots are that are holding you back from achieving your goals! 
https://zzfitcoaching.com/rapportcall-5242

Connect with me on IG! https://www.instagram.com/zarazolkosfit/

Follow our team page to see all my client's crushing it on their journey! https://www.instagram.com/teamzzfit/

See you on next weeks episode! xx

In todays episode of ZZ Fit Radio, we dive into the challenges and joys of staying fit during the holiday season. From understanding holiday stressors to enjoying festive treats in moderation, we cover essential strategies for balancing celebration with health. Learn how to set realistic goals, plan ahead, and practice mindful eating. Discover tips for staying active, managing stress, and finding joy in moderation. Whether you're traveling, hosting, or simply enjoying the season, this episode is your guide to a healthier, happier holiday experience. Tune in for practical advice and uplifting insights to help you navigate the festivities without compromising your fitness journey.

Want to work with me 1-1 to have a personalised roadmap to your goal? Book a FREE Consult Call here

Download my FREE Nutrition Guide Here

Use code ZARA10 on all Alphawear apparel for 10% off

THANK YOU for listening, I really do appreciate everyone who listens each and every week!

Want a Training Program? Join one of my once off Training Programs! SIGN UP to a Program here! 

In this episode from ZZ Fit Radio, we explore the world of fitness coaching, comparing and contrasting the pros and cons of Online Coaching and Personal Training. Whether you're contemplating which path to embark on in your fitness journey or simply curious about the differences, this episode offers a comprehensive guide. We discuss key aspects such as flexibility, cost, personalisation, and the level of support offered by each approach. Join us as we navigate through these two popular fitness coaching methods, helping you make an informed decision that aligns with your lifestyle, budget, and personal fitness goals. Tune in for an episode filled with valuable insights and tips to empower your fitness journey!

Want to work with me 1-1 to have a personalised roadmap to your goal? Book a FREE Consult Call here

Download my FREE Nutrition Guide Here

Use code ZARA10 on all Alphawear apparel for 10% off

THANK YOU for listening, I really do appreciate everyone who listens each and every week!

Want a Training Program? Join one of my once off Training Programs! SIGN UP to a Program here!