Tired of “starting over” every Monday? Done with quick fixes, all-or-nothing plans, and short-term goals that never stick?

In this episode, we’re talking about the one mindset shift that will change your entire fitness journey: thinking long-term.

Inside, I break down:

1. Why short-term thinking is sabotaging your results
2. What adopting a lifelong fitness mentality actually looks like
3. How to build sustainable habits that support your body and lifestyle
4. Why perfection isn’t the goal—consistency is
5. How to stop falling off track… by never fully stopping

If you’re ready to stop chasing short-term outcomes and start building a lifestyle that lasts, this episode will show you how to commit to your fitness in a way that finally feels sustainable—and empowering.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE